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[N]extrient

Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.1g), fat (14.3g), and carbohydrates (33.8g) per 100g. Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen) packs 276 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 370mg of sodium per 100g, Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories276KCAL
Protein4.1G
Fat14.3G
Carbs33.8G
Fiber2.2G

Calorie Distribution

280kcal
  • Protein6%4.1 g
  • Fat46%14.3 g
  • Carbs48%33.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.4G
Energy276KCAL
Protein4.1G
Total lipid (fat)14.3G
Carbohydrate, by difference33.8G
Fiber, total dietary2.2G
Total Sugars5.1G
Cholesterol0MG
Vitamin C, total ascorbic acid1.6MG
Thiamin0.18MG
Riboflavin0.12MG
Niacin1.3MG
Vitamin B-60.12MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)34.1UG
Calcium, Ca31.0MG
Iron, Fe1.3MG
Magnesium, Mg17.0MG
Phosphorus, P71.0MG
Potassium, K123MG
Sodium, Na370MG
Zinc, Zn0.42MG
Copper, Cu0.07MG
Manganese, Mn0.35MG
Selenium, Se5.6UG
Energy1156kJ
Ash1.4G
Sucrose1.8G
Glucose1.3G
Fructose1.3G
Lactose0.11G
Maltose0.66G
Galactose0G
Starch25.6G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total10.7MG
Betaine36.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.41MG
Tocopherol, gamma2.3MG
Tocopherol, delta1.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.15MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.55G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated3.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.007G
MUFA 18:12.8G
MUFA 18:1 c2.8G
MUFA 20:10.05G
MUFA 22:10.002G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.6G
PUFA 18:26.4G
PUFA 18:2 n-6 c,c6.3G
PUFA 18:2 CLAs0.003G
PUFA 18:30.84G
PUFA 18:3 n-3 c,c,c (ALA)0.79G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.07G
Threonine0.15G
Isoleucine0.21G
Leucine0.35G
Lysine0.15G
Methionine0.08G
Cystine0.11G
Phenylalanine0.24G
Tyrosine0.16G
Valine0.22G
Arginine0.33G
Histidine0.11G
Alanine0.17G
Aspartic acid0.25G
Glutamic acid1.6G
Glycine0.20G
Proline0.52G
Serine0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (48g)1322g6.9g16.2g
rings, small (1-2" dia) (48g)1322g6.9g16.2g
rings, medium (2-3" dia) (60g)1662.5g8.6g20.3g
rings, large (3-4" dia) (71g)1962.9g10.2g24g

Scaled from Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen)'s per-100g values using USDA portion data.

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Taro (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cracker Barrel Onion Rings Thick-cut

327 kcal4.78g protein

Crackers Standard Snack-type Regular

510 kcal6.64g protein

Restaurant Family Style Onion Rings

356 kcal4.89g protein

Nabisco Nabisco Ritz Crackers

492 kcal7.23g protein

Crackers Cheese Sandwich-type with Cheese Filling

490 kcal8.92g protein

Applebee's Crunchy Onion Rings

356 kcal4.58g protein

Nutrient Highlights

  • Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen) is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Sodium: top 23% (#1,900 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 14.3G18%
Cholesterol 0MG0%
Sodium 370MG16%
Total Carbohydrate 33.8G12%
Dietary Fiber 2.2G8%
Total Sugars 5.1G
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 1.3MG7%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170415.

View on USDA FoodData Central →