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[N]extrient

Crackers Standard Snack-type Regular

SR Legacy·Comprehensive Reference Data

Crackers, standard snack-type, regular

Baked Products

A 100g serving covers 58% of the daily recommended Vitamin K, making Crackers Standard Snack-type Regular one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.6g), fat (26.4g), and carbohydrates (61.3g) per 100g. At 510 calories per 100g, Crackers Standard Snack-type Regular is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 726mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Standard Snack-type Regular delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories510KCAL
Protein6.6G
Fat26.4G
Carbs61.3G
Fiber2.3G

Calorie Distribution

509kcal
  • Protein5%6.6 g
  • Fat47%26.4 g
  • Carbs48%61.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy510KCAL
Protein6.6G
Total lipid (fat)26.4G
Carbohydrate, by difference61.3G
Fiber, total dietary2.3G
Total Sugars8.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.42MG
Riboflavin0.46MG
Niacin4.4MG
Vitamin B-60.06MG
Folate, total92.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)69.3UG
Calcium, Ca120MG
Iron, Fe4.0MG
Magnesium, Mg18.0MG
Phosphorus, P248MG
Potassium, K118MG
Sodium, Na726MG
Zinc, Zn0.49MG
Copper, Cu0.10MG
Manganese, Mn0.49MG
Selenium, Se6.7UG
Energy2132kJ
Ash2.5G
Sucrose7.0G
Glucose0.47G
Fructose0.29G
Lactose0G
Maltose0.48G
Galactose0G
Starch49.7G
Pantothenic acid0.42MG
Folic acid84.0UG
Folate, food8.0UG
Folate, DFE150UG
Choline, total9.6MG
Betaine48.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Tocopherol, beta0.43MG
Tocopherol, gamma14.4MG
Tocopherol, delta5.2MG
Tocotrienol, alpha0.08MG
Tocotrienol, beta1.1MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)4.5UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated5.6G
SFA 4:00.008G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.009G
SFA 12:00.005G
SFA 14:00.05G
SFA 15:00.006G
SFA 16:03.2G
SFA 17:00.03G
SFA 18:02.1G
SFA 20:00.08G
SFA 22:00.08G
SFA 24:00.03G
Fatty acids, total monounsaturated6.6G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.01G
MUFA 18:16.4G
MUFA 18:1 c5.4G
MUFA 20:10.11G
MUFA 22:10.01G
MUFA 22:1 c0.005G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated13.1G
PUFA 18:211.6G
PUFA 18:2 n-6 c,c11.5G
PUFA 18:2 CLAs0.02G
PUFA 18:31.5G
PUFA 18:3 n-3 c,c,c (ALA)1.5G
PUFA 18:3 n-6 c,c,c0.06G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.1G
Fatty acids, total trans-monoenoic1.0G
TFA 16:1 t0.004G
TFA 18:1 t0.99G
TFA 22:1 t0.005G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.08G
Threonine0.19G
Isoleucine0.25G
Leucine0.47G
Lysine0.10G
Methionine0.11G
Cystine0.17G
Phenylalanine0.33G
Tyrosine0.16G
Valine0.29G
Arginine0.25G
Histidine0.14G
Alanine0.23G
Aspartic acid0.31G
Glutamic acid2.3G
Glycine0.25G
Proline0.75G
Serine0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker, round (3.2g)160.2g0.8g2g
cracker, rectangular (4g)200.3g1.1g2.5g
crackers (16g)821.1g4.2g9.8g
crackers, regular size, round (1 serving) (16g)821.1g4.2g9.8g

Scaled from Crackers Standard Snack-type Regular's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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276 kcal4.14g protein

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Nutrient Highlights

  • Crackers Standard Snack-type Regular is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Crackers Standard Snack-type Regular is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Crackers Standard Snack-type Regular is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 726mg of sodium per 100g, Crackers Standard Snack-type Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Standard Snack-type Regular provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Crackers Standard Snack-type Regular supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories510
% Daily Value*
Total Fat 26.4G34%
Cholesterol 0MG0%
Sodium 726MG32%
Total Carbohydrate 61.3G22%
Dietary Fiber 2.3G8%
Total Sugars 8.2G
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 120MG9%
Iron 4.0MG22%
Potassium 118MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174982.

View on USDA FoodData Central →