Waffle Buttermilk Ready-to-heat (Frozen, Toasted)
USDA SR LegacyWaffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
Calories309KCAL
Protein7.4G
Fat9.5G
Carbs48.4G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 31.6 | G |
| Energy | 309 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 48.4 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 4.4 | G |
| Cholesterol | 13.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.65 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 438 | UG |
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 12.5 | UG |
| Calcium, Ca | 299 | MG |
| Iron, Fe | 6.6 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 444 | MG |
| Potassium, K | 138 | MG |
| Sodium, Na | 710 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 10.3 | UG |
| Energy | 1291 | kJ |
| Ash | 3.1 | G |
| Sucrose | 2.9 | G |
| Glucose | 0.05 | G |
| Fructose | 0 | G |
| Lactose | 1.4 | G |
| Maltose | 0.17 | G |
| Galactose | 0 | G |
| Starch | 39.7 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 55.0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 107 | UG |
| Choline, total | 28.1 | MG |
| Vitamin B-12, added | 3.0 | UG |
| Retinol | 437 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 1463 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 66.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 4.6 | MG |
| Tocopherol, delta | 1.5 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 16.9 | UG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.97 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 5.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 5.2 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:4 | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.25 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.54 | G |
| Lysine | 0.33 | G |
| Methionine | 0.15 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.36 | G |
| Arginine | 0.31 | G |
| Histidine | 0.16 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.24 | G |
| Proline | 0.62 | G |
| Serine | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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