Waffle Plain Ready-to-heat Microwave (Frozen)
USDA SR LegacyWaffle, plain, frozen, ready-to-heat, microwave
Baked Products
Calories298KCAL
Protein6.7G
Fat9.9G
Carbs45.4G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 35.0 | G |
| Energy | 298 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 9.9 | G |
| Carbohydrate, by difference | 45.4 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 16.0 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.66 | MG |
| Niacin | 7.8 | MG |
| Vitamin B-6 | 1.0 | MG |
| Folate, total | 67.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.95 | MG |
| Vitamin K (phylloquinone) | 8.1 | UG |
| Calcium, Ca | 197 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 410 | MG |
| Potassium, K | 148 | MG |
| Sodium, Na | 682 | MG |
| Zinc, Zn | 0.45 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 12.8 | UG |
| Energy | 1245 | kJ |
| Ash | 3.0 | G |
| Sucrose | 3.3 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.5 | G |
| Maltose | 0.28 | G |
| Galactose | 0 | G |
| Starch | 38.6 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 56.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 106 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 4.5 | MG |
| Tocopherol, delta | 1.2 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 23.0 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.91 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.58 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 5.1 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.005 | G |
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