Waffles Plain Ready-to-heat (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Waffles, plain, frozen, ready-to-heat
Baked Products
Calorie Distribution
- Protein9%6.5 g
- Fat31%9.7 g
- Carbs60%43 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 38.0 | G |
| Energy | 285 | KCAL |
| Protein | 6.5 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 43.0 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 4.9 | G |
| Cholesterol | 14.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.62 | MG |
| Niacin | 7.6 | MG |
| Vitamin B-6 | 0.90 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 381 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin K (phylloquinone) | 7.8 | UG |
| Calcium, Ca | 308 | MG |
| Iron, Fe | 5.6 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 361 | MG |
| Potassium, K | 125 | MG |
| Sodium, Na | 638 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 12.2 | UG |
| Energy | 1193 | kJ |
| Ash | 2.9 | G |
| Sucrose | 3.2 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.5 | G |
| Maltose | 0.26 | G |
| Galactose | 0 | G |
| Starch | 34.9 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 57.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 108 | UG |
| Vitamin B-12, added | 2.7 | UG |
| Retinol | 380 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 1271 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 48.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 4.4 | MG |
| Tocopherol, delta | 0.97 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 19.6 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.88 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.56 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 5.0 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.35 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.47 | G |
| Lysine | 0.28 | G |
| Methionine | 0.12 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.30 | G |
| Arginine | 0.26 | G |
| Histidine | 0.13 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.21 | G |
| Proline | 0.55 | G |
| Serine | 0.32 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Waffles Plain Ready -to-heat (Frozen, Toasted)
Waffle Buttermilk Ready-to-heat (Frozen, Toasted)
Waffle Plain Ready-to-heat Microwave (Frozen)
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Nutrient Highlights
- Waffles Plain Ready-to-heat (Frozen) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
- Waffles Plain Ready-to-heat (Frozen) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
- Waffles Plain Ready-to-heat (Frozen) is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
- Waffles Plain Ready-to-heat (Frozen) is a good source of Protein (13% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175038.
View on USDA FoodData Central →