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[N]extrient

Bread Paratha Whole Wheat (Frozen)

SR Legacy·Comprehensive Reference Data

Bread, paratha, whole wheat, commercially prepared, frozen

Baked Products

Macronutrients distribute relatively evenly across protein (6.4g), fat (13.2g), and carbohydrates (45.4g) per 100g. Bread Paratha Whole Wheat (Frozen) packs 326 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 452mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Bread Paratha Whole Wheat (Frozen) provides 9.6g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Paratha Whole Wheat (Frozen) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories326KCAL
Protein6.4G
Fat13.2G
Carbs45.4G
Fiber9.6G

Calorie Distribution

326kcal
  • Protein8%6.4 g
  • Fat36%13.2 g
  • Carbs56%45.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.5G
Energy326KCAL
Protein6.4G
Total lipid (fat)13.2G
Carbohydrate, by difference45.4G
Fiber, total dietary9.6G
Total Sugars4.2G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.08MG
Niacin1.8MG
Vitamin B-60.08MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca25.0MG
Iron, Fe1.6MG
Magnesium, Mg37.0MG
Phosphorus, P120MG
Potassium, K139MG
Sodium, Na452MG
Zinc, Zn0.82MG
Copper, Cu0.15MG
Manganese, Mn1.1MG
Selenium, Se7.1UG
Energy1362kJ
Ash1.6G
Sucrose1.8G
Glucose0.35G
Fructose0.35G
Lactose0G
Maltose1.7G
Galactose0G
Starch31.5G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total6.3MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Tocopherol, beta0.09MG
Tocopherol, gamma0.20MG
Tocopherol, delta0.07MG
Tocotrienol, alpha1.1MG
Tocotrienol, beta0.41MG
Tocotrienol, gamma3.4MG
Tocotrienol, delta1.1MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.02G
SFA 12:00.05G
SFA 14:00.11G
SFA 15:00.009G
SFA 16:04.9G
SFA 17:00.01G
SFA 18:00.64G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.004G
MUFA 18:13.8G
MUFA 18:1 c3.8G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:2 n-6 c,c2.4G
PUFA 18:2 CLAs0.003G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (79g)2585g10.4g35.8g

Scaled from Bread Paratha Whole Wheat (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Paratha Whole Wheat (Frozen) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Bread Paratha Whole Wheat (Frozen) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Bread Paratha Whole Wheat (Frozen) is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 452mg of sodium per 100g, Bread Paratha Whole Wheat (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories326
% Daily Value*
Total Fat 13.2G17%
Cholesterol 1.0MG0%
Sodium 452MG20%
Total Carbohydrate 45.4G16%
Dietary Fiber 9.6G34%
Total Sugars 4.2G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 1.6MG9%
Potassium 139MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174076.

View on USDA FoodData Central →