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[N]extrient

Burrito Beef and Bean (Microwaved)

SR Legacy·Comprehensive Reference Data

Burrito, beef and bean, microwaved

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (8.7g), fat (11.9g), and carbohydrates (39g) per 100g. Burrito Beef and Bean (Microwaved) packs 298 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 659mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Burrito Beef and Bean (Microwaved) provides 6.9g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Burrito Beef and Bean (Microwaved) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories298KCAL
Protein8.7G
Fat11.9G
Carbs39G
Fiber6.9G

Calorie Distribution

298kcal
  • Protein12%8.7 g
  • Fat36%11.9 g
  • Carbs52%39 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.1G
Energy298KCAL
Protein8.7G
Total lipid (fat)11.9G
Carbohydrate, by difference39.0G
Fiber, total dietary6.9G
Total Sugars1.4G
Cholesterol9.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.46MG
Riboflavin0.23MG
Niacin3.6MG
Vitamin B-60.13MG
Folate, total76.0UG
Vitamin B-120.14UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin K (phylloquinone)7.5UG
Calcium, Ca39.0MG
Iron, Fe3.1MG
Magnesium, Mg36.0MG
Phosphorus, P97.0MG
Potassium, K271MG
Sodium, Na659MG
Zinc, Zn1.2MG
Copper, Cu0.23MG
Manganese, Mn0.53MG
Selenium, Se13.6UG
Energy1247kJ
Ash2.2G
Sucrose0.47G
Glucose0G
Fructose0.14G
Lactose0G
Maltose0.75G
Galactose0G
Pantothenic acid0.008MG
Folic acid53.0UG
Folate, food23.0UG
Folate, DFE113UG
Choline, total28.1MG
Betaine34.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta144UG
Carotene, alpha0UG
Cryptoxanthin, beta25.0UG
Vitamin A, IU261IU
Lycopene3128UG
Lutein + zeaxanthin64.0UG
Vitamin K (Dihydrophylloquinone)2.4UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.26G
SFA 15:00G
SFA 16:02.4G
SFA 17:00.07G
SFA 18:01.3G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.0G
MUFA 14:10.04G
MUFA 16:10.38G
MUFA 18:14.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)842.5g3.4g11g
burrito cooked (116g)34610.1g13.9g45.2g

Scaled from Burrito Beef and Bean (Microwaved)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Burrito Beef and Bean (Frozen)

239 kcal7.26g protein

Taco Bell Burrito Supreme with Beef

183 kcal7.03g protein

Fast Foods Burrito with Beans Cheese and Beef

180 kcal7.03g protein

Babyfood Dinner Vegetables Noodles and Chicken Strained

63 kcal2g protein

Crackers Cheese Whole Grain

412 kcal9.62g protein

Hummus Home Prepared

177 kcal4.86g protein

Nutrient Highlights

  • Burrito Beef and Bean (Microwaved) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Burrito Beef and Bean (Microwaved) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Burrito Beef and Bean (Microwaved) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Burrito Beef and Bean (Microwaved) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Burrito Beef and Bean (Microwaved) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 659mg of sodium per 100g, Burrito Beef and Bean (Microwaved) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Burrito Beef and Bean (Microwaved) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories298
% Daily Value*
Total Fat 11.9G15%
Cholesterol 9.0MG3%
Sodium 659MG29%
Total Carbohydrate 39.0G14%
Dietary Fiber 6.9G25%
Total Sugars 1.4G
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 3.1MG17%
Potassium 271MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172102.

View on USDA FoodData Central →