Burrito Beef and Bean (Microwaved)
USDA SR LegacyBurrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
Calories298KCAL
Protein8.7G
Fat11.9G
Carbs39G
Fiber6.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 38.1 | G |
| Energy | 298 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 11.9 | G |
| Carbohydrate, by difference | 39.0 | G |
| Fiber, total dietary | 6.9 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 9.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 76.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Vitamin K (phylloquinone) | 7.5 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 271 | MG |
| Sodium, Na | 659 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.53 | MG |
| Selenium, Se | 13.6 | UG |
| Energy | 1247 | kJ |
| Ash | 2.2 | G |
| Sucrose | 0.47 | G |
| Glucose | 0 | G |
| Fructose | 0.14 | G |
| Lactose | 0 | G |
| Maltose | 0.75 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.008 | MG |
| Folic acid | 53.0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 113 | UG |
| Choline, total | 28.1 | MG |
| Betaine | 34.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 144 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 25.0 | UG |
| Vitamin A, IU | 261 | IU |
| Lycopene | 3128 | UG |
| Lutein + zeaxanthin | 64.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 2.4 | UG |
| Fatty acids, total saturated | 4.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.4 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.38 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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