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[N]extrient

Hummus Home Prepared

SR Legacy·Comprehensive Reference Data

Hummus, home prepared

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (4.9g), fat (8.6g), and carbohydrates (20.1g) per 100g. At 177 calories per 100g, Hummus Home Prepared offers moderate energy density suitable for balanced meals. At 242mg of sodium per 100g, Hummus Home Prepared contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Hummus Home Prepared delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein4.9G
Fat8.6G
Carbs20.1G
Fiber4G

Calorie Distribution

177kcal
  • Protein11%4.9 g
  • Fat44%8.6 g
  • Carbs45%20.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy177KCAL
Protein4.9G
Total lipid (fat)8.6G
Carbohydrate, by difference20.1G
Fiber, total dietary4.0G
Total Sugars0.27G
Cholesterol0MG
Vitamin C, total ascorbic acid7.9MG
Thiamin0.09MG
Riboflavin0.05MG
Niacin0.40MG
Vitamin B-60.40MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca49.0MG
Iron, Fe1.6MG
Magnesium, Mg29.0MG
Phosphorus, P110MG
Potassium, K173MG
Sodium, Na242MG
Zinc, Zn1.1MG
Copper, Cu0.22MG
Manganese, Mn0.57MG
Selenium, Se2.4UG
Energy742kJ
Ash1.6G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food59.0UG
Folate, DFE59.0UG
Choline, total27.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 16:00.88G
SFA 17:00.001G
SFA 18:00.22G
SFA 20:00.02G
SFA 22:00.006G
SFA 24:00G
Fatty acids, total monounsaturated4.9G
MUFA 14:10G
MUFA 16:10.07G
MUFA 17:10.006G
MUFA 18:14.8G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols11.0MG
Tryptophan0.06G
Threonine0.18G
Isoleucine0.21G
Leucine0.35G
Lysine0.29G
Methionine0.08G
Cystine0.07G
Phenylalanine0.26G
Tyrosine0.13G
Valine0.21G
Arginine0.50G
Histidine0.13G
Alanine0.21G
Aspartic acid0.54G
Glutamic acid0.88G
Glycine0.22G
Proline0.20G
Serine0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (15g)270.7g1.3g3g
cup (246g)43512g21.1g49.5g

Scaled from Hummus Home Prepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Hummus Home Prepared is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Hummus Home Prepared is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Hummus Home Prepared is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Hummus Home Prepared is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Fiber: top 13% (#1,074 of 8,262)
  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 8.6G11%
Cholesterol 0MG0%
Sodium 242MG11%
Total Carbohydrate 20.1G7%
Dietary Fiber 4.0G14%
Total Sugars 0.27G
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 49.0MG4%
Iron 1.6MG9%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172454.

View on USDA FoodData Central →