Beans Cannellini Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, cannellini, dry
Legumes and Legume Products
A 100g serving covers 82% of the daily recommended Copper, making Beans Cannellini Dry one of the more concentrated dietary sources of this nutrient. Beans Cannellini Dry stands out for its lean protein profile — 21.6g of protein with only 2.2g of fat per 100g. With only 0mg of sodium, Beans Cannellini Dry is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Beans Cannellini Dry delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%21.6 g
- Fat6%2.2 g
- Carbs69%59.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.3 | G |
| Protein | 21.6 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 59.8 | G |
| Calcium, Ca | 143 | MG |
| Iron, Fe | 6.7 | MG |
| Magnesium, Mg | 154 | MG |
| Phosphorus, P | 412 | MG |
| Potassium, K | 1424 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.74 | MG |
| Manganese, Mn | 1.8 | MG |
| Energy (Atwater General Factors) | 345 | KCAL |
| Energy (Atwater Specific Factors) | 337 | KCAL |
| Nitrogen | 3.5 | G |
| Ash | 4.1 | G |
| Starch | 29.9 | G |
| Resistant starch | 33.0 | G |
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Nutrient Highlights
- Beans Cannellini Dry is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Beans Cannellini Dry is a excellent source of Iron (37% DV) — see top foods ranked by Iron
- Beans Cannellini Dry is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
- Beans Cannellini Dry is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium
- Beans Cannellini Dry is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
Dietary Considerations
With 1424mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Cannellini Dry. See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Cannellini Dry is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beans Cannellini Dry provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 2% (#165 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
- Iron: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2644281.
View on USDA FoodData Central →