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[N]extrient

Beans Cannellini Dry

SR Legacy·Comprehensive Reference Data

Beans, cannellini, dry

Legumes and Legume Products

Calories0kcal
Protein21.6G
Fat2.2G
Carbs59.8G
Fiber0g

Calorie Distribution

345kcal
  • Protein25%21.6 g
  • Fat6%2.2 g
  • Carbs69%59.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.3G
Protein21.6G
Total lipid (fat)2.2G
Carbohydrate, by difference59.8G
Calcium, Ca143MG
Iron, Fe6.7MG
Magnesium, Mg154MG
Phosphorus, P412MG
Potassium, K1424MG
Sodium, Na0MG
Zinc, Zn2.7MG
Copper, Cu0.74MG
Manganese, Mn1.8MG
Energy (Atwater General Factors)345KCAL
Energy (Atwater Specific Factors)337KCAL
Nitrogen3.5G
Ash4.1G
Starch29.9G
Resistant starch33.0G

More in Legumes and Legume Products

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Beans Plain or Vegetarian (Baked, Canned)

94 kcal4.8g protein

Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed in Tap Water (Canned)

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Tofu Regular Prepared with Calcium Sulfate (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Blackeye Pea Dry

21.225g protein

Chickpeas (garbanzo Beans Bengal Gram) Dry

21.275g protein

Lentils Dry

23.56875g protein

Beans Black Sodium Added Drained and Rinsed (Canned)

6.9125g protein

Peas Green Sweet Sodium Added Sugar Added Drained and Rinsed (Canned)

4.734375g protein

Beans Cannellini Sodium Added Drained and Rinsed (Canned)

7.4125g protein

Nutrient Highlights

  • Beans Cannellini Dry is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beans Cannellini Dry is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Beans Cannellini Dry is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
  • Beans Cannellini Dry is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium
  • Beans Cannellini Dry is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 59.8G22%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.6G43%
Vitamin D 0mcg0%
Calcium 143MG11%
Iron 6.7MG37%
Potassium 1424MG30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2644281.

View on USDA FoodData Central →