Beans Black Sodium Added Drained and Rinsed (Canned)

SR Legacy·Comprehensive Reference Data

Beans, black, canned, sodium added, drained and rinsed

Legumes and Legume Products

Calories0kcal

Protein6.9G

Fat1.3G

Carbs19.8G

Fiber0g

Calorie Distribution

119kcal

Protein23%6.9 g
Fat10%1.3 g
Carbs67%19.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	70.8	G
Protein	6.9	G
Total lipid (fat)	1.3	G
Carbohydrate, by difference	19.8	G

Calcium, Ca	43.3	MG
Iron, Fe	1.7	MG
Magnesium, Mg	32.5	MG
Phosphorus, P	91.0	MG
Potassium, K	253	MG
Sodium, Na	218	MG
Zinc, Zn	0.74	MG
Copper, Cu	0.34	MG
Manganese, Mn	0.33	MG

Energy (Atwater General Factors)	118	KCAL
Energy (Atwater Specific Factors)	115	KCAL
Nitrogen	1.1	G
Ash	1.2	G
Total dietary fiber (AOAC 2011.25)	6.7	G
Starch	11.8	G
Resistant starch	2.0	G

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Nutrient Highlights

Beans Black Sodium Added Drained and Rinsed (Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.3G2%

Cholesterol 0mg0%

Sodium 218MG9%

Total Carbohydrate 19.8G7%

Dietary Fiber 0g0%

Total Sugars 0

Protein 6.9G14%

Vitamin D 0mcg0%

Calcium 43.3MG3%

Iron 1.7MG9%

Potassium 253MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2644285.

View on USDA FoodData Central →