How many calories are in Silk Banana-strawberry Soy Yogurt?

Silk Banana-strawberry Soy Yogurt contains 88 calories per 100g (USDA data), which represents about 4% of a standard 2,000-calorie daily diet. This places it in the relatively low in calories category, so portion size is worth keeping in mind when planning meals.

How much protein is in Silk Banana-strawberry Soy Yogurt?

Silk Banana-strawberry Soy Yogurt provides 2.4g of protein per 100g, covering around 5% of the recommended daily intake. Protein is essential for muscle repair, immune function, and enzyme production, making Silk Banana-strawberry Soy Yogurt a useful addition to high-protein meal plans.

Is Silk Banana-strawberry Soy Yogurt high in fat?

Silk Banana-strawberry Soy Yogurt is low in fat with only 1.2g per 100g (2% of the daily value). This makes it a practical choice for calorie-controlled or low-fat eating patterns. Keep in mind that some fat in the diet is still needed for absorbing fat-soluble vitamins and supporting cell health.

What vitamins and minerals are in Silk Banana-strawberry Soy Yogurt?

Silk Banana-strawberry Soy Yogurt is a notable source of Vitamin C (20% DV), which aids collagen synthesis and immune defence; Calcium (14% DV), which essential for strong bones and teeth per 100g. These micronutrients contribute to everyday functions ranging from energy metabolism to immune defence, making Silk Banana-strawberry Soy Yogurt more than just a source of macronutrients.

Is Silk Banana-strawberry Soy Yogurt good for weight loss?

With only 88 calories per 100g, Silk Banana-strawberry Soy Yogurt is a low-energy-density food that can be included generously in calorie-controlled diets. It adds volume to meals without significantly increasing overall calorie intake.

How many carbs are in Silk Banana-strawberry Soy Yogurt?

Silk Banana-strawberry Soy Yogurt contains a moderate 17.1g of carbohydrates per 100g (6% of the daily value). This is a manageable amount for most dietary patterns, including those tracking carbs for blood sugar management. The 0.6g of fiber slows digestion and helps moderate the blood sugar response.

Silk Banana-strawberry Soy Yogurt

SR Legacy·Comprehensive Reference Data

SILK Banana-Strawberry soy yogurt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (1.2g), and carbohydrates (17.1g) per 100g. At 88 calories per 100g, Silk Banana-strawberry Soy Yogurt offers moderate energy density suitable for balanced meals. With only 15mg of sodium, Silk Banana-strawberry Soy Yogurt is naturally very low in sodium and suitable for sodium-restricted diets.

Calories88KCAL

Protein2.4G

Fat1.2G

Carbs17.1G

Fiber0.6G

Calorie Distribution

89kcal

Protein11%2.4 g
Fat12%1.2 g
Carbs77%17.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.2	G
Energy	88.0	KCAL
Protein	2.4	G
Total lipid (fat)	1.2	G
Carbohydrate, by difference	17.1	G
Fiber, total dietary	0.60	G
Total Sugars	10.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

17.6

Calcium, Ca	176	MG
Iron, Fe	0.64	MG
Sodium, Na	15.0	MG

Energy	368	kJ
Ash	1.2	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
container (170g)	150	4g	2g	29g

Scaled from Silk Banana-strawberry Soy Yogurt's per-100g values using USDA portion data.

More in Legumes and Legume Products

Vitasoy Usa Vitasoy Light Vanilla Soymilk

30 kcal1.6g protein

Soymilk (all Flavors) Lowfat Vitamins a and D

43 kcal1.7g protein

Silk Mocha Soymilk

58 kcal2.1g protein

Beans Navy Without Salt (Cooked, Boiled)

140 kcal8.2g protein

Tempeh

192 kcal20.3g protein

Flour Soy Defatted

366 kcal51.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Black Cherry Soy Yogurt

88 kcal2.35g protein

Silk Key Lime Soy Yogurt

88 kcal2.35g protein

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Blueberry Soy Yogurt

88 kcal2.35g protein

Silk Raspberry Soy Yogurt

88 kcal2.35g protein

Silk Vanilla Soy Yogurt (single Serving Size)

88 kcal2.94g protein

Nutrient Highlights

Silk Banana-strawberry Soy Yogurt is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin CSee all vitamin C-rich foods →
Silk Banana-strawberry Soy Yogurt is a good source of Calcium (14% DV) — see top foods ranked by CalciumSee all calcium-rich foods →

Dietary Considerations

Silk Banana-strawberry Soy Yogurt is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 9% (#744 of 8,262)
Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88

% Daily Value*

Total Fat 1.2G2%

Cholesterol 0MG0%

Sodium 15.0MG1%

Total Carbohydrate 17.1G6%

Dietary Fiber 0.60G2%

Total Sugars 10.6G

Protein 2.4G5%

Vitamin D 0mcg0%

Calcium 176MG14%

Iron 0.64MG4%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175230.

View on USDA FoodData Central →