Flour Soy Defatted
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, soy, defatted
Legumes and Legume Products
A 100g serving covers 168% of the daily recommended Copper, making Flour Soy Defatted one of the more concentrated dietary sources of this nutrient. Flour Soy Defatted stands out for its lean protein profile — 51.1g of protein with only 3.3g of fat per 100g. Flour Soy Defatted packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Flour Soy Defatted is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Flour Soy Defatted delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein56%51.1 g
- Fat8%3.3 g
- Carbs36%32.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.2 | G |
| Energy | 366 | KCAL |
| Protein | 51.1 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 32.9 | G |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.62 | MG |
| Calcium, Ca | 338 | MG |
| Iron, Fe | 7.3 | MG |
| Magnesium, Mg | 313 | MG |
| Phosphorus, P | 726 | MG |
| Potassium, K | 2480 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 1.5 | MG |
| Manganese, Mn | 3.8 | MG |
| Selenium, Se | 45.8 | UG |
| Energy (Atwater General Factors) | 366 | KCAL |
| Energy (Atwater Specific Factors) | 339 | KCAL |
| Energy | 1530 | kJ |
| Nitrogen | 8.2 | G |
| Ash | 6.5 | G |
| Total dietary fiber (AOAC 2011.25) | 24.3 | G |
| Molybdenum, Mo | 211 | UG |
| Tryptophan | 0.62 | G |
| Threonine | 2.0 | G |
| Isoleucine | 2.3 | G |
| Leucine | 4.1 | G |
| Lysine | 3.1 | G |
| Methionine | 0.62 | G |
| Phenylalanine | 2.9 | G |
| Tyrosine | 1.7 | G |
| Valine | 2.3 | G |
| Arginine | 3.9 | G |
| Histidine | 1.3 | G |
| Alanine | 2.9 | G |
| Aspartic acid | 5.0 | G |
| Glutamic acid | 9.1 | G |
| Glycine | 1.8 | G |
| Proline | 2.8 | G |
| Serine | 2.7 | G |
| Hydroxyproline | 0.18 | G |
| Cysteine | 1.0 | G |
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Nutrient Highlights
- Flour Soy Defatted is a excellent source of Protein (102% DV) — see top foods ranked by Protein
- Flour Soy Defatted is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
- Flour Soy Defatted is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium
- Flour Soy Defatted is a excellent source of Iron (41% DV) — see top foods ranked by Iron
- Flour Soy Defatted is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
Dietary Considerations
With 2480mg of potassium per 100g, individuals on a renal diet should moderate their intake of Flour Soy Defatted. See the Kidney Disease & Low-Potassium Diet guide for more.
Flour Soy Defatted is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Flour Soy Defatted provides 7.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Flour Soy Defatted provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Potassium: top <1% (#1 of 8,262)
- Magnesium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104705.
View on USDA FoodData Central →