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[N]extrient

Flour Soy Defatted

SR Legacy·Comprehensive Reference Data

Flour, soy, defatted

Legumes and Legume Products

Flour Soy Defatted is a Legumes and Legume Products food providing 366 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (168% DV) and Manganese (166% DV). With 51.1g of protein per 100g, it ranks among higher-protein options in its category.

Calories366KCAL
Protein51.1G
Fat3.3G
Carbs32.9G
Fiber0g

Calorie Distribution

366kcal
  • Protein56%51.1 g
  • Fat8%3.3 g
  • Carbs36%32.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy366KCAL
Protein51.1G
Total lipid (fat)3.3G
Carbohydrate, by difference32.9G
Thiamin0.54MG
Riboflavin0.30MG
Niacin3.4MG
Vitamin B-60.62MG
Calcium, Ca338MG
Iron, Fe7.3MG
Magnesium, Mg313MG
Phosphorus, P726MG
Potassium, K2480MG
Sodium, Na2.0MG
Zinc, Zn4.4MG
Copper, Cu1.5MG
Manganese, Mn3.8MG
Selenium, Se45.8UG
Energy (Atwater General Factors)366KCAL
Energy (Atwater Specific Factors)339KCAL
Energy1530kJ
Nitrogen8.2G
Ash6.5G
Total dietary fiber (AOAC 2011.25)24.3G
Molybdenum, Mo211UG
Tryptophan0.62G
Threonine2.0G
Isoleucine2.3G
Leucine4.1G
Lysine3.1G
Methionine0.62G
Phenylalanine2.9G
Tyrosine1.7G
Valine2.3G
Arginine3.9G
Histidine1.3G
Alanine2.9G
Aspartic acid5.0G
Glutamic acid9.1G
Glycine1.8G
Proline2.8G
Serine2.7G
Hydroxyproline0.18G
Cysteine1.0G

More in Legumes and Legume Products

Lima Beans Large with Salt (Cooked, Boiled)

115 kcal7.8g protein

Miso

198 kcal12.8g protein

Soy Flour Defatted

327 kcal51.5g protein

Vegetarian Fillets

290 kcal23g protein

Silk Plus Fiber Soymilk

41 kcal2.5g protein

Cowpeas Catjang (Raw)

343 kcal23.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soy Meal Defatted (Raw)

337 kcal49.2g protein

Winged Beans Drained Without Salt (Cooked, Boiled)

38 kcal5.31g protein

Winged Bean Drained with Salt (Cooked, Boiled)

37 kcal5.31g protein

Winged Beans (Raw)

49 kcal6.95g protein

Seeds Sesame Flour Low-fat

333 kcal50.14g protein

Seeds Sunflower Seed Flour Partially Defatted

326 kcal48.06g protein

Nutrient Highlights

  • Flour Soy Defatted is a excellent source of Protein (102% DV) — see top foods ranked by Protein
  • Flour Soy Defatted is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
  • Flour Soy Defatted is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium
  • Flour Soy Defatted is a excellent source of Iron (41% DV) — see top foods ranked by Iron
  • Flour Soy Defatted is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 32.9G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 51.1G102%
Vitamin D 0mcg0%
Calcium 338MG26%
Iron 7.3MG41%
Potassium 2480MG53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104705.

View on USDA FoodData Central →