Flour Soy Defatted
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, soy, defatted
Legumes and Legume Products
Calories366KCAL
Protein51.1G
Fat3.3G
Carbs32.9G
Fiber0g
Calorie Distribution
366kcal
- Protein56%51.1 g
- Fat8%3.3 g
- Carbs36%32.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 6.2 | G |
| Energy | 366 | KCAL |
| Protein | 51.1 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 32.9 | G |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.62 | MG |
| Calcium, Ca | 338 | MG |
| Iron, Fe | 7.3 | MG |
| Magnesium, Mg | 313 | MG |
| Phosphorus, P | 726 | MG |
| Potassium, K | 2480 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 1.5 | MG |
| Manganese, Mn | 3.8 | MG |
| Selenium, Se | 45.8 | UG |
| Energy (Atwater General Factors) | 366 | KCAL |
| Energy (Atwater Specific Factors) | 339 | KCAL |
| Energy | 1530 | kJ |
| Nitrogen | 8.2 | G |
| Ash | 6.5 | G |
| Total dietary fiber (AOAC 2011.25) | 24.3 | G |
| Molybdenum, Mo | 211 | UG |
| Tryptophan | 0.62 | G |
| Threonine | 2.0 | G |
| Isoleucine | 2.3 | G |
| Leucine | 4.1 | G |
| Lysine | 3.1 | G |
| Methionine | 0.62 | G |
| Phenylalanine | 2.9 | G |
| Tyrosine | 1.7 | G |
| Valine | 2.3 | G |
| Arginine | 3.9 | G |
| Histidine | 1.3 | G |
| Alanine | 2.9 | G |
| Aspartic acid | 5.0 | G |
| Glutamic acid | 9.1 | G |
| Glycine | 1.8 | G |
| Proline | 2.8 | G |
| Serine | 2.7 | G |
| Hydroxyproline | 0.18 | G |
| Cysteine | 1.0 | G |
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Soy Meal Defatted (Raw)
337 kcal49.2g protein
Winged Beans Drained Without Salt (Cooked, Boiled)
38 kcal5.31g protein
Winged Bean Drained with Salt (Cooked, Boiled)
37 kcal5.31g protein
Winged Beans (Raw)
49 kcal6.95g protein
Seeds Sesame Flour Low-fat
333 kcal50.14g protein
Seeds Sunflower Seed Flour Partially Defatted
326 kcal48.06g protein
Nutrient Highlights
- Flour Soy Defatted is a excellent source of Protein (102% DV) — see top foods ranked by Protein
- Flour Soy Defatted is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
- Flour Soy Defatted is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium
- Flour Soy Defatted is a excellent source of Iron (41% DV) — see top foods ranked by Iron
- Flour Soy Defatted is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories366
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 32.9G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 51.1G102%
Vitamin D 0mcg0%
Calcium 338MG26%
Iron 7.3MG41%
Potassium 2480MG53%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104705.
View on USDA FoodData Central →