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[N]extrient

Seeds Sunflower Seed Flour Partially Defatted

SR Legacy·Comprehensive Reference Data

Seeds, sunflower seed flour, partially defatted

Nut and Seed Products

A 100g serving covers 266% of the daily recommended Thiamin, making Seeds Sunflower Seed Flour Partially Defatted one of the more concentrated dietary sources of this nutrient. Seeds Sunflower Seed Flour Partially Defatted stands out for its lean protein profile — 48.1g of protein with only 1.6g of fat per 100g. Seeds Sunflower Seed Flour Partially Defatted packs 326 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Seeds Sunflower Seed Flour Partially Defatted is naturally very low in sodium and suitable for sodium-restricted diets. Seeds Sunflower Seed Flour Partially Defatted provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Sunflower Seed Flour Partially Defatted delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories326KCAL
Protein48.1G
Fat1.6G
Carbs35.8G
Fiber5.2G

Calorie Distribution

350kcal
  • Protein55%48.1 g
  • Fat4%1.6 g
  • Carbs41%35.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy326KCAL
Protein48.1G
Total lipid (fat)1.6G
Carbohydrate, by difference35.8G
Fiber, total dietary5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin3.2MG
Riboflavin0.27MG
Niacin7.3MG
Vitamin B-60.75MG
Folate, total222UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca114MG
Iron, Fe6.6MG
Magnesium, Mg346MG
Phosphorus, P689MG
Potassium, K67.0MG
Sodium, Na3.0MG
Zinc, Zn5.0MG
Copper, Cu1.7MG
Manganese, Mn2.0MG
Selenium, Se58.2UG
Energy1364kJ
Ash7.0G
Pantothenic acid6.6MG
Folic acid0UG
Folate, food222UG
Folate, DFE222UG
Retinol0UG
Vitamin A, IU49.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.06G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.001G
MUFA 18:10.25G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.87G
PUFA 18:20.87G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.73G
Threonine2.0G
Isoleucine2.4G
Leucine3.5G
Lysine2.0G
Methionine1.0G
Cystine0.95G
Phenylalanine2.5G
Tyrosine1.4G
Valine2.8G
Arginine5.1G
Histidine1.3G
Alanine2.4G
Aspartic acid5.2G
Glutamic acid11.8G
Glycine3.1G
Proline2.5G
Serine2.3G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (4g)131.9g0.1g1.4g
cup (64g)20930.8g1g22.9g

Scaled from Seeds Sunflower Seed Flour Partially Defatted's per-100g values using USDA portion data.

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191 kcal7.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sesame Flour Low-fat

333 kcal50.14g protein

Peanut Flour Defatted

327 kcal52.2g protein

Soy Meal Defatted (Raw)

337 kcal49.2g protein

Flour Soy Defatted

366 kcal51.1g protein

Seeds Sesame Flour Partially Defatted

382 kcal40.32g protein

Seeds Safflower Seed Meal Partially Defatted

342 kcal35.62g protein

Nutrient Highlights

  • Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Protein (96% DV) — see top foods ranked by Protein
  • Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Magnesium (82% DV) — see top foods ranked by Magnesium
  • Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Seeds Sunflower Seed Flour Partially Defatted is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Seeds Sunflower Seed Flour Partially Defatted is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.2g) and low fat profile makes Seeds Sunflower Seed Flour Partially Defatted a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Seeds Sunflower Seed Flour Partially Defatted provides 6.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Seeds Sunflower Seed Flour Partially Defatted is a meaningful source of folate at 222mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories326
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 35.8G13%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 48.1G96%
Vitamin D 0UG0%
Calcium 114MG9%
Iron 6.6MG37%
Potassium 67.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170156.

View on USDA FoodData Central →