Seeds Sunflower Seed Flour Partially Defatted
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
Calorie Distribution
- Protein55%48.1 g
- Fat4%1.6 g
- Carbs41%35.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.5 | G |
| Energy | 326 | KCAL |
| Protein | 48.1 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 35.8 | G |
| Fiber, total dietary | 5.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 3.2 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 7.3 | MG |
| Vitamin B-6 | 0.75 | MG |
| Folate, total | 222 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 114 | MG |
| Iron, Fe | 6.6 | MG |
| Magnesium, Mg | 346 | MG |
| Phosphorus, P | 689 | MG |
| Potassium, K | 67.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 58.2 | UG |
| Energy | 1364 | kJ |
| Ash | 7.0 | G |
| Pantothenic acid | 6.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 222 | UG |
| Folate, DFE | 222 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 49.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.25 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.25 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| PUFA 18:2 | 0.87 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.73 | G |
| Threonine | 2.0 | G |
| Isoleucine | 2.4 | G |
| Leucine | 3.5 | G |
| Lysine | 2.0 | G |
| Methionine | 1.0 | G |
| Cystine | 0.95 | G |
| Phenylalanine | 2.5 | G |
| Tyrosine | 1.4 | G |
| Valine | 2.8 | G |
| Arginine | 5.1 | G |
| Histidine | 1.3 | G |
| Alanine | 2.4 | G |
| Aspartic acid | 5.2 | G |
| Glutamic acid | 11.8 | G |
| Glycine | 3.1 | G |
| Proline | 2.5 | G |
| Serine | 2.3 | G |
| Alcohol, ethyl | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Protein (96% DV) — see top foods ranked by Protein
- Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Magnesium (82% DV) — see top foods ranked by Magnesium
- Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Seeds Sunflower Seed Flour Partially Defatted is a excellent source of Iron (37% DV) — see top foods ranked by Iron
- Seeds Sunflower Seed Flour Partially Defatted is a good source of Fiber (19% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170156.
View on USDA FoodData Central →