Seeds Sunflower Seed Flour Partially Defatted
USDA SR LegacySeeds, sunflower seed flour, partially defatted
Nut and Seed Products
Calories326KCAL
Protein48.1G
Fat1.6G
Carbs35.8G
Fiber5.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.5 | G |
| Energy | 326 | KCAL |
| Protein | 48.1 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 35.8 | G |
| Fiber, total dietary | 5.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 3.2 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 7.3 | MG |
| Vitamin B-6 | 0.75 | MG |
| Folate, total | 222 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 114 | MG |
| Iron, Fe | 6.6 | MG |
| Magnesium, Mg | 346 | MG |
| Phosphorus, P | 689 | MG |
| Potassium, K | 67.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 58.2 | UG |
| Energy | 1364 | kJ |
| Ash | 7.0 | G |
| Pantothenic acid | 6.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 222 | UG |
| Folate, DFE | 222 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 49.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.25 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.25 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| PUFA 18:2 | 0.87 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.73 | G |
| Threonine | 2.0 | G |
| Isoleucine | 2.4 | G |
| Leucine | 3.5 | G |
| Lysine | 2.0 | G |
| Methionine | 1.0 | G |
| Cystine | 0.95 | G |
| Phenylalanine | 2.5 | G |
| Tyrosine | 1.4 | G |
| Valine | 2.8 | G |
| Arginine | 5.1 | G |
| Histidine | 1.3 | G |
| Alanine | 2.4 | G |
| Aspartic acid | 5.2 | G |
| Glutamic acid | 11.8 | G |
| Glycine | 3.1 | G |
| Proline | 2.5 | G |
| Serine | 2.3 | G |
| Alcohol, ethyl | 0 | G |
More in Nut and Seed Products
Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt
647 kcal13.1g protein
Nuts Coconut Meat Flaked Packaged (Dried (desiccated), Sweetened)
456 kcal3.1g protein
Nuts Pistachio Nuts (Raw)
560 kcal20.2g protein
Nuts Pistachio Nuts with Salt Added (Dry Roasted)
569 kcal21.1g protein
Nuts Almonds with Salt Added (Oil Roasted)
607 kcal21.2g protein
Seeds Breadfruit Seeds (Raw)
191 kcal7.4g protein