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[N]extrient

Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt

SR Legacy·Comprehensive Reference Data

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nut and Seed Products

A 100g serving covers 302% of the daily recommended Manganese, making Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (62.3g), and carbohydrates (20.8g) per 100g. At 647 calories per 100g, Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories647KCAL
Protein13.1G
Fat62.3G
Carbs20.8G
Fiber5.2G

Calorie Distribution

696kcal
  • Protein8%13.1 g
  • Fat81%62.3 g
  • Carbs12%20.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy647KCAL
Protein13.1G
Total lipid (fat)62.3G
Carbohydrate, by difference20.8G
Fiber, total dietary5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.40MG
Riboflavin0.30MG
Niacin1.5MG
Vitamin B-60.35MG
Folate, total125UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca22.0MG
Iron, Fe2.6MG
Magnesium, Mg59.0MG
Phosphorus, P366MG
Potassium, K320MG
Sodium, Na91.0MG
Zinc, Zn3.0MG
Copper, Cu0.18MG
Manganese, Mn6.9MG
Energy2707kJ
Ash1.8G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food125UG
Folate, DFE125UG
Retinol0UG
Vitamin A, IU1.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.4G
SFA 14:00.09G
SFA 16:06.4G
SFA 18:02.9G
Fatty acids, total monounsaturated25.7G
MUFA 16:10.25G
MUFA 18:125.4G
Fatty acids, total polyunsaturated24.3G
PUFA 18:222.4G
PUFA 18:31.8G
Tryptophan0.17G
Threonine0.55G
Isoleucine0.55G
Leucine0.97G
Lysine0.89G
Methionine0.27G
Cystine0.23G
Phenylalanine0.59G
Tyrosine0.49G
Valine0.71G
Arginine0.98G
Histidine0.38G
Alanine0.75G
Aspartic acid1.2G
Glutamic acid2.4G
Glycine0.70G
Proline0.86G
Serine0.67G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1833.7g17.7g5.9g

Scaled from Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt's per-100g values using USDA portion data.

More in Nut and Seed Products

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Seeds Sesame Butter Paste

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Seeds Sesame Seed Kernels (Dried (decorticated))

631 kcal20.5g protein

Seeds Safflower Seed Meal Partially Defatted

342 kcal35.6g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.3g protein

Seeds Pumpkin and Squash Seed Kernels Without Salt (Roasted)

574 kcal29.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a meaningful source of folate at 125mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories647
% Daily Value*
Total Fat 62.3G80%
Cholesterol 0MG0%
Sodium 91.0MG4%
Total Carbohydrate 20.8G8%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 2.6MG14%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169411.

View on USDA FoodData Central →