Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
Calorie Distribution
- Protein8%13.1 g
- Fat81%62.3 g
- Carbs12%20.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 647 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 62.3 | G |
| Carbohydrate, by difference | 20.8 | G |
| Fiber, total dietary | 5.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 125 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 59.0 | MG |
| Phosphorus, P | 366 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 91.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 6.9 | MG |
| Energy | 2707 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 125 | UG |
| Folate, DFE | 125 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 9.4 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 6.4 | G |
| SFA 18:0 | 2.9 | G |
| Fatty acids, total monounsaturated | 25.7 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 25.4 | G |
| Fatty acids, total polyunsaturated | 24.3 | G |
| PUFA 18:2 | 22.4 | G |
| PUFA 18:3 | 1.8 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.55 | G |
| Isoleucine | 0.55 | G |
| Leucine | 0.97 | G |
| Lysine | 0.89 | G |
| Methionine | 0.27 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.71 | G |
| Arginine | 0.98 | G |
| Histidine | 0.38 | G |
| Alanine | 0.75 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.70 | G |
| Proline | 0.86 | G |
| Serine | 0.67 | G |
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Nutrient Highlights
- Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a good source of Iron (14% DV) — see top foods ranked by Iron
- Nuts Formulated Wheat-based All Flavors Except Macadamia Without Salt is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169411.
View on USDA FoodData Central →