Seeds Sesame Butter Tahini Type of Kernels Unspecified
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
A 100g serving covers 179% of the daily recommended Copper, making Seeds Sesame Butter Tahini Type of Kernels Unspecified one of the more concentrated dietary sources of this nutrient. Both protein (17.4g) and fat (53g) are substantial, making Seeds Sesame Butter Tahini Type of Kernels Unspecified a calorie-efficient source of both macronutrients. At 592 calories per 100g, Seeds Sesame Butter Tahini Type of Kernels Unspecified is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Seeds Sesame Butter Tahini Type of Kernels Unspecified delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%17.4 g
- Fat75%53 g
- Carbs14%21.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 592 | KCAL |
| Protein | 17.4 | G |
| Total lipid (fat) | 53.0 | G |
| Carbohydrate, by difference | 21.5 | G |
| Fiber, total dietary | 4.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 1.6 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 141 | MG |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 95.0 | MG |
| Phosphorus, P | 790 | MG |
| Potassium, K | 459 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 1.6 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 2477 | kJ |
| Ash | 5.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 20.0 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 18:1 | 19.8 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 23.2 | G |
| PUFA 18:2 | 22.8 | G |
| PUFA 18:3 | 0.40 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (15g) | 89 | 2.6g | 8g | 3.2g |
Scaled from Seeds Sesame Butter Tahini Type of Kernels Unspecified's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))
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Seeds Sunflower Seed Kernels Without Salt (Toasted)
Seeds Sunflower Seed Kernels with Salt Added (Toasted)
Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)
Seeds Sunflower Seed Kernels Without Salt (Oil Roasted)
Nutrient Highlights
- Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Iron (25% DV) — see top foods ranked by Iron
- Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Seeds Sesame Butter Tahini Type of Kernels Unspecified is a good source of Fiber (17% DV) — see top foods ranked by Fiber
Dietary Considerations
With 459mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Butter Tahini Type of Kernels Unspecified. See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Sesame Butter Tahini Type of Kernels Unspecified is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Seeds Sesame Butter Tahini Type of Kernels Unspecified provides 4.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Seeds Sesame Butter Tahini Type of Kernels Unspecified provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 8% (#661 of 8,262)
- Iron: top 10% (#826 of 8,262)
- Potassium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168604.
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