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[N]extrient

Seeds Sesame Butter Tahini Type of Kernels Unspecified

SR Legacy·Comprehensive Reference Data

Seeds, sesame butter, tahini, type of kernels unspecified

Nut and Seed Products

Calories592KCAL
Protein17.4G
Fat53G
Carbs21.5G
Fiber4.7G

Calorie Distribution

633kcal
  • Protein11%17.4 g
  • Fat75%53 g
  • Carbs14%21.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy592KCAL
Protein17.4G
Total lipid (fat)53.0G
Carbohydrate, by difference21.5G
Fiber, total dietary4.7G
Cholesterol0MG
Vitamin C, total ascorbic acid4.2MG
Thiamin1.6MG
Riboflavin0.12MG
Niacin5.6MG
Vitamin B-60.15MG
Folate, total98.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca141MG
Iron, Fe4.4MG
Magnesium, Mg95.0MG
Phosphorus, P790MG
Potassium, K459MG
Sodium, Na35.0MG
Zinc, Zn4.6MG
Copper, Cu1.6MG
Selenium, Se34.4UG
Energy2477kJ
Ash5.1G
Folic acid0UG
Folate, food98.0UG
Folate, DFE98.0UG
Retinol0UG
Vitamin A, IU67.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 16:04.7G
SFA 18:02.2G
Fatty acids, total monounsaturated20.0G
MUFA 16:10.16G
MUFA 18:119.8G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated23.2G
PUFA 18:222.8G
PUFA 18:30.40G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))

595 kcal17g protein

Nuts Formulated Wheat-based Unflavored with Salt Added

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Seeds Sunflower Seed Kernels Without Salt (Toasted)

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Seeds Sunflower Seed Kernels with Salt Added (Toasted)

619 kcal17.21g protein

Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)

582 kcal19.33g protein

Seeds Sunflower Seed Kernels Without Salt (Oil Roasted)

592 kcal20.06g protein

Nutrient Highlights

  • Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Seeds Sesame Butter Tahini Type of Kernels Unspecified is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Butter Tahini Type of Kernels Unspecified is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories592
% Daily Value*
Total Fat 53.0G68%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 21.5G8%
Dietary Fiber 4.7G17%
Total Sugars 0
Protein 17.4G35%
Vitamin D 0UG0%
Calcium 141MG11%
Iron 4.4MG25%
Potassium 459MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168604.

View on USDA FoodData Central →