Seeds Sunflower Seed Kernels Without Salt (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
Calorie Distribution
- Protein10%17.2 g
- Fat77%56.8 g
- Carbs12%20.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.0 | G |
| Energy | 619 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 56.8 | G |
| Carbohydrate, by difference | 20.6 | G |
| Fiber, total dietary | 11.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.81 | MG |
| Folate, total | 238 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 6.8 | MG |
| Magnesium, Mg | 129 | MG |
| Phosphorus, P | 1158 | MG |
| Potassium, K | 491 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 1.8 | MG |
| Manganese, Mn | 2.1 | MG |
| Energy | 2590 | kJ |
| Ash | 4.4 | G |
| Pantothenic acid | 7.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 238 | UG |
| Folate, DFE | 238 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 2.5 | G |
| Fatty acids, total monounsaturated | 10.8 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 10.7 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 37.5 | G |
| PUFA 18:2 | 37.4 | G |
| PUFA 18:3 | 0.08 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.3 | G |
| Lysine | 0.71 | G |
| Methionine | 0.37 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.50 | G |
| Valine | 0.99 | G |
| Arginine | 1.8 | G |
| Histidine | 0.48 | G |
| Alanine | 0.84 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.1 | G |
| Proline | 0.89 | G |
| Serine | 0.81 | G |
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Nutrient Highlights
- Seeds Sunflower Seed Kernels Without Salt (Toasted) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
- Seeds Sunflower Seed Kernels Without Salt (Toasted) is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
- Seeds Sunflower Seed Kernels Without Salt (Toasted) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
- Seeds Sunflower Seed Kernels Without Salt (Toasted) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Seeds Sunflower Seed Kernels Without Salt (Toasted) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170154.
View on USDA FoodData Central →