Seeds Sunflower Seed Kernels Without Salt (Dry Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
Calorie Distribution
- Protein12%19.3 g
- Fat72%49.8 g
- Carbs16%24.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.2 | G |
| Energy | 582 | KCAL |
| Protein | 19.3 | G |
| Total lipid (fat) | 49.8 | G |
| Carbohydrate, by difference | 24.1 | G |
| Fiber, total dietary | 11.1 | G |
| Total Sugars | 2.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.80 | MG |
| Folate, total | 237 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 26.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 129 | MG |
| Phosphorus, P | 1155 | MG |
| Potassium, K | 850 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 1.8 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 79.3 | UG |
| Energy | 2435 | kJ |
| Ash | 5.6 | G |
| Pantothenic acid | 7.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 237 | UG |
| Folate, DFE | 237 | UG |
| Choline, total | 55.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 1.2 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0.24 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 9.5 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 9.4 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 32.9 | G |
| PUFA 18:2 | 32.8 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.4 | G |
| Lysine | 0.80 | G |
| Methionine | 0.42 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.56 | G |
| Valine | 1.1 | G |
| Arginine | 2.0 | G |
| Histidine | 0.54 | G |
| Alanine | 0.95 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Seeds Sunflower Seed Kernels Without Salt (Dry Roasted) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
- Seeds Sunflower Seed Kernels Without Salt (Dry Roasted) is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
- Seeds Sunflower Seed Kernels Without Salt (Dry Roasted) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Seeds Sunflower Seed Kernels Without Salt (Dry Roasted) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
- Seeds Sunflower Seed Kernels Without Salt (Dry Roasted) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170563.
View on USDA FoodData Central →