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[N]extrient

Seeds Sesame Butter Paste

SR Legacy·Comprehensive Reference Data

Seeds, sesame butter, paste

Nut and Seed Products

A 100g serving covers 468% of the daily recommended Copper, making Seeds Sesame Butter Paste one of the more concentrated dietary sources of this nutrient. Both protein (18.1g) and fat (50.9g) are substantial, making Seeds Sesame Butter Paste a calorie-efficient source of both macronutrients. At 586 calories per 100g, Seeds Sesame Butter Paste is highly concentrated in energy, typical of foods rich in fats or sugars. With only 12mg of sodium, Seeds Sesame Butter Paste is naturally very low in sodium and suitable for sodium-restricted diets. Seeds Sesame Butter Paste provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Sesame Butter Paste delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories586KCAL
Protein18.1G
Fat50.9G
Carbs24.1G
Fiber5.5G

Calorie Distribution

627kcal
  • Protein12%18.1 g
  • Fat73%50.9 g
  • Carbs15%24.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy586KCAL
Protein18.1G
Total lipid (fat)50.9G
Carbohydrate, by difference24.1G
Fiber, total dietary5.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.20MG
Niacin6.7MG
Vitamin B-60.82MG
Folate, total100UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca960MG
Iron, Fe19.2MG
Magnesium, Mg362MG
Phosphorus, P659MG
Potassium, K582MG
Sodium, Na12.0MG
Zinc, Zn7.3MG
Copper, Cu4.2MG
Manganese, Mn2.5MG
Selenium, Se35.5UG
Energy2454kJ
Ash5.4G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food100UG
Folate, DFE100UG
Retinol0UG
Vitamin A, IU50.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 16:04.5G
SFA 18:02.1G
Fatty acids, total monounsaturated19.2G
MUFA 16:10.15G
MUFA 18:119.0G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated22.3G
PUFA 18:221.9G
PUFA 18:30.39G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.40G
Threonine0.75G
Isoleucine0.78G
Leucine1.4G
Lysine0.58G
Methionine0.60G
Cystine0.36G
Phenylalanine0.96G
Tyrosine0.76G
Valine1.0G
Arginine2.7G
Histidine0.53G
Alanine0.94G
Aspartic acid1.7G
Glutamic acid4.0G
Glycine1.2G
Proline0.83G
Serine0.99G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)942.9g8.1g3.8g

Scaled from Seeds Sesame Butter Paste's per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Seeds Watermelon Seed Kernels (Dried)

557 kcal28.3g protein

Nuts Chestnuts Japanese (Raw)

154 kcal2.3g protein

Nuts Almonds Whole (Raw)

21.5g protein

Nuts Acorns (Dried)

509 kcal8.1g protein

Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))

607 kcal18g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sesame Seeds Whole (Dried)

573 kcal17.73g protein

Seeds Sesame Seeds Whole (Roasted and Toasted)

565 kcal16.96g protein

Seeds Sesame Meal Partially Defatted

567 kcal16.96g protein

Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))

607 kcal17.95g protein

Seeds Sunflower Seed Kernels (Dried)

584 kcal20.78g protein

Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)

612 kcal21g protein

Nutrient Highlights

  • Seeds Sesame Butter Paste is a excellent source of Iron (107% DV) — see top foods ranked by Iron
  • Seeds Sesame Butter Paste is a excellent source of Magnesium (86% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Butter Paste is a excellent source of Calcium (74% DV) — see top foods ranked by Calcium
  • Seeds Sesame Butter Paste is a excellent source of Zinc (66% DV) — see top foods ranked by Zinc
  • Seeds Sesame Butter Paste is a excellent source of Protein (36% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 582mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Butter Paste. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Sesame Butter Paste is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Sesame Butter Paste provides 19.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Seeds Sesame Butter Paste provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories586
% Daily Value*
Total Fat 50.9G65%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 24.1G9%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 18.1G36%
Vitamin D 0UG0%
Calcium 960MG74%
Iron 19.2MG107%
Potassium 582MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170191.

View on USDA FoodData Central →