Seeds Watermelon Seed Kernels (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, watermelon seed kernels, dried
Nut and Seed Products
Calorie Distribution
- Protein19%28.3 g
- Fat71%47.4 g
- Carbs10%15.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.0 | G |
| Energy | 557 | KCAL |
| Protein | 28.3 | G |
| Total lipid (fat) | 47.4 | G |
| Carbohydrate, by difference | 15.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 58.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 7.3 | MG |
| Magnesium, Mg | 515 | MG |
| Phosphorus, P | 755 | MG |
| Potassium, K | 648 | MG |
| Sodium, Na | 99.0 | MG |
| Zinc, Zn | 10.2 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 1.6 | MG |
| Energy | 2330 | kJ |
| Ash | 3.9 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 58.0 | UG |
| Folate, DFE | 58.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 9.8 | G |
| SFA 16:0 | 5.4 | G |
| SFA 18:0 | 4.3 | G |
| Fatty acids, total monounsaturated | 7.4 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 7.3 | G |
| Fatty acids, total polyunsaturated | 28.1 | G |
| PUFA 18:2 | 28.1 | G |
| Tryptophan | 0.39 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 0.89 | G |
| Methionine | 0.83 | G |
| Cystine | 0.44 | G |
| Phenylalanine | 2.0 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.6 | G |
| Arginine | 4.9 | G |
| Histidine | 0.78 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 5.7 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 1.5 | G |
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Nutrient Highlights
- Seeds Watermelon Seed Kernels (Dried) is a excellent source of Magnesium (123% DV) — see top foods ranked by Magnesium
- Seeds Watermelon Seed Kernels (Dried) is a excellent source of Zinc (93% DV) — see top foods ranked by Zinc
- Seeds Watermelon Seed Kernels (Dried) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Seeds Watermelon Seed Kernels (Dried) is a excellent source of Iron (40% DV) — see top foods ranked by Iron
- Seeds Watermelon Seed Kernels (Dried) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169407.
View on USDA FoodData Central →