Nuts Chestnuts European Unpeeled (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
A 100g serving covers 50% of the daily recommended Copper, making Nuts Chestnuts European Unpeeled (Raw) one of the more concentrated dietary sources of this nutrient. Nuts Chestnuts European Unpeeled (Raw) is primarily a carbohydrate source, delivering 45.5g of carbs with minimal fat at 2.3g per 100g. Nuts Chestnuts European Unpeeled (Raw) packs 213 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Nuts Chestnuts European Unpeeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Chestnuts European Unpeeled (Raw) provides 8.1g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Chestnuts European Unpeeled (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%2.4 g
- Fat10%2.3 g
- Carbs86%45.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 48.6 | G |
| Energy | 213 | KCAL |
| Protein | 2.4 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 45.5 | G |
| Fiber, total dietary | 8.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 43.0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 62.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 93.0 | MG |
| Potassium, K | 518 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.52 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 0.95 | MG |
| Energy | 891 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 0 | UG |
| Folate, food | 62.0 | UG |
| Folate, DFE | 62.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 28.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.42 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.38 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.75 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.89 | G |
| PUFA 18:2 | 0.80 | G |
| PUFA 18:3 | 0.10 | G |
| Phytosterols | 22.0 | MG |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.14 | G |
| Lysine | 0.14 | G |
| Methionine | 0.06 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.14 | G |
| Arginine | 0.17 | G |
| Histidine | 0.07 | G |
| Alanine | 0.16 | G |
| Aspartic acid | 0.42 | G |
| Glutamic acid | 0.31 | G |
| Glycine | 0.12 | G |
| Proline | 0.13 | G |
| Serine | 0.12 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 60 | 0.7g | 0.6g | 12.9g |
| cup (145g) | 309 | 3.5g | 3.3g | 66g |
Scaled from Nuts Chestnuts European Unpeeled (Raw)'s per-100g values using USDA portion data.
More in Nut and Seed Products
Nuts Chestnuts European (Boiled and Steamed)
Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)
Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)
Nuts Cashew Nuts Without Salt Added (Oil Roasted)
Nuts Pine Nuts (Dried)
Seeds Pumpkin Seeds (pepitas) (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Chestnuts European Unpeeled (Dried)
Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)
Crackers Crispbread Rye
Peaches Yellow (Raw)
Sugar-apples (sweetsop) (Raw)
Taro Without Salt (Cooked)
Nutrient Highlights
- Nuts Chestnuts European Unpeeled (Raw) is a excellent source of Vitamin C (48% DV) — see top foods ranked by Vitamin C
- Nuts Chestnuts European Unpeeled (Raw) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- Nuts Chestnuts European Unpeeled (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Dietary Considerations
With 518mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts European Unpeeled (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Chestnuts European Unpeeled (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (8.1g) and low fat profile makes Nuts Chestnuts European Unpeeled (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
The antioxidant content of Nuts Chestnuts European Unpeeled (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 4% (#330 of 8,262)
- Fiber: top 5% (#413 of 8,262)
- Potassium: top 8% (#661 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170574.
View on USDA FoodData Central →