How many calories are in Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)?

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) contains 607 calories per 100g serving (USDA data).

How much protein is in Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)?

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) provides 21.4g of protein per 100g, which is 43% of the recommended daily value.

Is Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) high in fat?

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) contains 55.9g of total fat per 100g (72% DV), making it a higher-fat food.

What vitamins and minerals are in Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)?

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) is a notable source of Vitamin E (168% DV), Total Fat (72% DV), and Magnesium (68% DV) per 100g.

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, almonds, oil roasted, with salt added, smoke flavor

Nut and Seed Products

A 100g serving covers 168% of the daily recommended Vitamin E, making Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (21.4g) and fat (55.9g) are substantial, making Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) a calorie-efficient source of both macronutrients. At 607 calories per 100g, Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 548mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) provides 10.7g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories607KCAL

Protein21.4G

Fat55.9G

Carbs17.9G

Fiber10.7G

Calorie Distribution

660kcal

Protein13%21.4 g
Fat76%55.9 g
Carbs11%17.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	2.8	G
Energy	607	KCAL
Protein	21.4	G
Total lipid (fat)	55.9	G
Carbohydrate, by difference	17.9	G
Fiber, total dietary	10.7	G
Total Sugars	3.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Vitamin E (alpha-tocopherol)	25.1	MG

Calcium, Ca	286	MG
Iron, Fe	3.9	MG
Magnesium, Mg	286	MG
Potassium, K	679	MG
Sodium, Na	548	MG

Energy	2540	kJ
Ash	2.0	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	3.6	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28 almonds) (28g)	170	6g	15.6g	5g

Scaled from Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds with Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.23g protein

Nuts Almonds Without Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almond Butter Plain Without Salt Added

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Nuts Almonds Blanched

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Nuts Almond Butter Plain with Salt Added

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Nutrient Highlights

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) is a excellent source of Magnesium (68% DV) — see top foods ranked by Magnesium
Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium

Dietary Considerations

With 679mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.
At 548mg of sodium per 100g, Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 1% (#83 of 8,262)
Fiber: top 3% (#248 of 8,262)
Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories607

% Daily Value*

Total Fat 55.9G72%

Cholesterol 0MG0%

Sodium 548MG24%

Total Carbohydrate 17.9G6%

Dietary Fiber 10.7G38%

Total Sugars 3.6G

Protein 21.4G43%

Vitamin D 0mcg0%

Calcium 286MG22%

Iron 3.9MG21%

Potassium 679MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169420.

View on USDA FoodData Central →