Nuts Ginkgo Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, ginkgo nuts, raw
Nut and Seed Products
Calories182KCAL
Protein4.3G
Fat1.7G
Carbs37.6G
Fiber0g
Calorie Distribution
183kcal
- Protein9%4.3 g
- Fat8%1.7 g
- Carbs82%37.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 55.2 | G |
| Energy | 182 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 37.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.0 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 54.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 28.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 510 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.11 | MG |
| Energy | 761 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 54.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 558 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.32 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.29 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.62 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 0.51 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.02 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.32 | G |
| Lysine | 0.21 | G |
| Methionine | 0.06 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.28 | G |
| Arginine | 0.42 | G |
| Histidine | 0.10 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.54 | G |
| Glutamic acid | 0.84 | G |
| Glycine | 0.23 | G |
| Proline | 0.35 | G |
| Serine | 0.29 | G |
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Nutrition Facts
Serving Size 100g
Calories182
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 37.6G14%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 1.0MG6%
Potassium 510MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170584.
View on USDA FoodData Central →