Nuts Ginkgo Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, ginkgo nuts, raw
Nut and Seed Products
Macronutrients distribute relatively evenly across protein (4.3g), fat (1.7g), and carbohydrates (37.6g) per 100g. At 182 calories per 100g, Nuts Ginkgo Nuts (Raw) offers moderate energy density suitable for balanced meals. With only 7mg of sodium, Nuts Ginkgo Nuts (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Ginkgo Nuts (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%4.3 g
- Fat8%1.7 g
- Carbs82%37.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.2 | G |
| Energy | 182 | KCAL |
| Protein | 4.3 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 37.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.0 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 54.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 28.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 510 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.11 | MG |
| Energy | 761 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 54.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 558 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.32 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.29 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.62 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 0.51 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.02 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.32 | G |
| Lysine | 0.21 | G |
| Methionine | 0.06 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.28 | G |
| Arginine | 0.42 | G |
| Histidine | 0.10 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.54 | G |
| Glutamic acid | 0.84 | G |
| Glycine | 0.23 | G |
| Proline | 0.35 | G |
| Serine | 0.29 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 52 | 1.2g | 0.5g | 10.7g |
Scaled from Nuts Ginkgo Nuts (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 510mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Ginkgo Nuts (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Ginkgo Nuts (Raw) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 8% (#661 of 8,262)
- Vitamin C: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170584.
View on USDA FoodData Central →