Nuts Chestnuts European Peeled (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
A 100g serving covers 73% of the daily recommended Copper, making Nuts Chestnuts European Peeled (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5g), fat (3.9g), and carbohydrates (78.4g) per 100g. Nuts Chestnuts European Peeled (Dried) packs 369 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Nuts Chestnuts European Peeled (Dried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%5 g
- Fat10%3.9 g
- Carbs85%78.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.0 | G |
| Energy | 369 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 78.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.85 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 991 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 1.2 | MG |
| Energy | 1544 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 110 | UG |
| Folate, DFE | 110 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.74 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.66 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.17 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.30 | G |
| Lysine | 0.30 | G |
| Methionine | 0.12 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.28 | G |
| Arginine | 0.36 | G |
| Histidine | 0.14 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.87 | G |
| Glutamic acid | 0.65 | G |
| Glycine | 0.26 | G |
| Proline | 0.26 | G |
| Serine | 0.25 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 105 | 1.4g | 1.1g | 22.2g |
Scaled from Nuts Chestnuts European Peeled (Dried)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Chestnuts European Peeled (Dried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
- Nuts Chestnuts European Peeled (Dried) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Nuts Chestnuts European Peeled (Dried) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Nuts Chestnuts European Peeled (Dried) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Nuts Chestnuts European Peeled (Dried) is a good source of Protein (10% DV) — see top foods ranked by Protein
Dietary Considerations
With 991mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts European Peeled (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Chestnuts European Peeled (Dried) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Chestnuts European Peeled (Dried) is a meaningful source of folate at 110mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 3% (#248 of 8,262)
- Magnesium: top 10% (#826 of 8,262)
- Vitamin C: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170167.
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