Nuts Chestnuts European Peeled (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
Calories369KCAL
Protein5G
Fat3.9G
Carbs78.4G
Fiber0g
Calorie Distribution
369kcal
- Protein5%5 g
- Fat10%3.9 g
- Carbs85%78.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.0 | G |
| Energy | 369 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 78.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.85 | MG |
| Vitamin B-6 | 0.67 | MG |
| Folate, total | 110 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 991 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 1.2 | MG |
| Energy | 1544 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 110 | UG |
| Folate, DFE | 110 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.74 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.66 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.4 | G |
| PUFA 18:3 | 0.17 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.30 | G |
| Lysine | 0.30 | G |
| Methionine | 0.12 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.28 | G |
| Arginine | 0.36 | G |
| Histidine | 0.14 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.87 | G |
| Glutamic acid | 0.65 | G |
| Glycine | 0.26 | G |
| Proline | 0.26 | G |
| Serine | 0.25 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Chestnuts European Peeled (Dried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
- Nuts Chestnuts European Peeled (Dried) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Nuts Chestnuts European Peeled (Dried) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Nuts Chestnuts European Peeled (Dried) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Nuts Chestnuts European Peeled (Dried) is a good source of Protein (10% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories369
% Daily Value*
Total Fat 3.9G5%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 78.4G29%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.0G10%
Vitamin D 0UG0%
Calcium 64.0MG5%
Iron 2.4MG13%
Potassium 991MG21%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170167.
View on USDA FoodData Central →