Nuts Chestnuts European Peeled (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
Calorie Distribution
- Protein3%1.6 g
- Fat6%1.3 g
- Carbs91%44.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 52.0 | G |
| Energy | 196 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 44.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 40.2 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 58.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 484 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 0.34 | MG |
| Energy | 820 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 58.0 | UG |
| Folate, DFE | 58.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 26.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.21 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.43 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.41 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| PUFA 18:2 | 0.44 | G |
| PUFA 18:3 | 0.05 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.10 | G |
| Lysine | 0.10 | G |
| Methionine | 0.04 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.09 | G |
| Arginine | 0.12 | G |
| Histidine | 0.04 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 0.21 | G |
| Glycine | 0.08 | G |
| Proline | 0.09 | G |
| Serine | 0.08 | G |
More in Nut and Seed Products
Seeds Sesame Butter Tahini Type of Kernels Unspecified
Seeds Pumpkin Seeds (pepitas) (Raw)
Nuts Formulated Wheat-based Unflavored with Salt Added
Seeds Lotus Seeds (Raw)
Seeds Sesame Meal Partially Defatted
Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Chestnuts European Peeled (Dried)
Poi
Prunes (Dehydrated (low-moisture), Uncooked)
Prunes (Dehydrated (low-moisture), Stewed)
Beans Adzuki (Canned, Sweetened)
Sauce Plum Ready-to-serve
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170575.
View on USDA FoodData Central →