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[N]extrient

Nuts Formulated Wheat-based Unflavored with Salt Added

SR Legacy·Comprehensive Reference Data

Nuts, formulated, wheat-based, unflavored, with salt added

Nut and Seed Products

A 100g serving covers 344% of the daily recommended Manganese, making Nuts Formulated Wheat-based Unflavored with Salt Added one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.8g), fat (57.7g), and carbohydrates (23.7g) per 100g. At 622 calories per 100g, Nuts Formulated Wheat-based Unflavored with Salt Added is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 505mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nuts Formulated Wheat-based Unflavored with Salt Added provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Formulated Wheat-based Unflavored with Salt Added delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories622KCAL
Protein13.8G
Fat57.7G
Carbs23.7G
Fiber5.2G

Calorie Distribution

669kcal
  • Protein8%13.8 g
  • Fat78%57.7 g
  • Carbs14%23.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy622KCAL
Protein13.8G
Total lipid (fat)57.7G
Carbohydrate, by difference23.7G
Fiber, total dietary5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.30MG
Riboflavin0.30MG
Niacin1.5MG
Vitamin B-60.39MG
Folate, total142UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca26.0MG
Iron, Fe2.4MG
Magnesium, Mg58.0MG
Phosphorus, P371MG
Potassium, K318MG
Sodium, Na505MG
Zinc, Zn2.9MG
Copper, Cu0.18MG
Manganese, Mn7.9MG
Energy2602kJ
Ash2.3G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food142UG
Folate, DFE142UG
Retinol0UG
Vitamin A, IU1.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.7G
SFA 14:00.09G
SFA 16:06.0G
SFA 18:02.7G
Fatty acids, total monounsaturated23.5G
MUFA 16:10.23G
MUFA 18:123.3G
Fatty acids, total polyunsaturated22.7G
PUFA 18:221.0G
PUFA 18:31.7G
Tryptophan0.16G
Threonine0.58G
Isoleucine0.56G
Leucine0.99G
Lysine0.91G
Methionine0.28G
Cystine0.25G
Phenylalanine0.60G
Tyrosine0.48G
Valine0.73G
Arginine1.1G
Histidine0.39G
Alanine0.82G
Aspartic acid1.3G
Glutamic acid2.5G
Glycine0.77G
Proline0.85G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1763.9g16.4g6.7g

Scaled from Nuts Formulated Wheat-based Unflavored with Salt Added's per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Formulated Wheat-based Unflavored with Salt Added is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Nuts Formulated Wheat-based Unflavored with Salt Added is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Nuts Formulated Wheat-based Unflavored with Salt Added is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Nuts Formulated Wheat-based Unflavored with Salt Added is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Nuts Formulated Wheat-based Unflavored with Salt Added is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 505mg of sodium per 100g, Nuts Formulated Wheat-based Unflavored with Salt Added should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Nuts Formulated Wheat-based Unflavored with Salt Added is a meaningful source of folate at 142mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories622
% Daily Value*
Total Fat 57.7G74%
Cholesterol 0MG0%
Sodium 505MG22%
Total Carbohydrate 23.7G9%
Dietary Fiber 5.2G19%
Total Sugars 0
Protein 13.8G28%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 2.4MG13%
Potassium 318MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170180.

View on USDA FoodData Central →