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[N]extrient

Agutuk Fish/berry with Seal Oil (alaskan Ice Cream) (alaska Native)

SR Legacy·Comprehensive Reference Data

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

American Indian/Alaska Native Foods

Fat dominates the macronutrient profile at 31.8g per 100g, with protein contributing just 3.4g. Agutuk Fish/berry with Seal Oil (alaskan Ice Cream) (alaska Native) packs 353 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns.

Calories353KCAL
Protein3.4G
Fat31.8G
Carbs13.4G
Fiber0.5G

Calorie Distribution

353kcal
  • Protein4%3.4 g
  • Fat81%31.8 g
  • Carbs15%13.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.3G
Energy353KCAL
Protein3.4G
Total lipid (fat)31.8G
Carbohydrate, by difference13.4G
Fiber, total dietary0.50G
Cholesterol10.0MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.55MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin E (alpha-tocopherol)2.4MG
Calcium, Ca8.0MG
Iron, Fe0.30MG
Magnesium, Mg7.0MG
Phosphorus, P46.0MG
Potassium, K70.0MG
Sodium, Na21.0MG
Zinc, Zn0.18MG
Copper, Cu0.03MG
Manganese, Mn0.13MG
Energy1479kJ
Ash4.1G
Pantothenic acid0.02MG
Folate, food3.0UG
Vitamin A, IU696IU
Fatty acids, total saturated7.7G
Fatty acids, total monounsaturated14.4G
Fatty acids, total polyunsaturated8.4G
PUFA 18:27.1G
PUFA 18:30.53G

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Nutritional Profile Summary

Agutuk Fish/berry with Seal Oil (alaskan Ice Cream) (alaska Native) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 353 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 31.8 g per 100 g
  • Carbohydrate: 13.4 g per 100 g
  • Fiber: 0.5 g per 100 g

Dietary Considerations

  • Agutuk Fish/berry with Seal Oil (alaskan Ice Cream) (alaska Native) is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 31.8G41%
Cholesterol 10.0MG3%
Sodium 21.0MG1%
Total Carbohydrate 13.4G5%
Dietary Fiber 0.50G2%
Total Sugars 0
Protein 3.4G7%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.30MG2%
Potassium 70.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168976.

View on USDA FoodData Central →