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[N]extrient

Fish Halibut with Skin (alaska Native) (Raw)

SR Legacy·Comprehensive Reference Data

Fish, halibut, raw, with skin (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 93% of the daily recommended Selenium, making Fish Halibut with Skin (alaska Native) (Raw) one of the more concentrated dietary sources of this nutrient. Fish Halibut with Skin (alaska Native) (Raw) stands out for its lean protein profile — 20.5g of protein with only 2.9g of fat per 100g. At 116 calories per 100g, Fish Halibut with Skin (alaska Native) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Halibut with Skin (alaska Native) (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein20.5G
Fat2.9G
Carbs1.8G
Fiber0G

Calorie Distribution

115kcal
  • Protein71%20.5 g
  • Fat23%2.9 g
  • Carbs6%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy116KCAL
Protein20.5G
Total lipid (fat)2.9G
Carbohydrate, by difference1.8G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.07MG
Niacin5.8MG
Vitamin B-60.39MG
Folate, total15.0UG
Vitamin B-121.8UG
Vitamin A, RAE47.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe0.27MG
Magnesium, Mg26.0MG
Phosphorus, P244MG
Potassium, K449MG
Sodium, Na79.0MG
Zinc, Zn0.61MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se51.1UG
Energy484kJ
Ash1.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Vitamin B-12, added0UG
Retinol47.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU157IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.10UG
Fatty acids, total saturated0.73G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 15:00.008G
SFA 16:00.38G
SFA 17:00.004G
SFA 18:00.09G
SFA 20:00.005G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.23G
MUFA 17:10G
MUFA 18:10.59G
MUFA 20:10.11G
MUFA 22:10.002G
MUFA 22:1 c0G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.02G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.003G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.22G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.39G
Tryptophan0.31G
Threonine0.95G
Isoleucine0.94G
Leucine1.6G
Lysine1.8G
Methionine0.80G
Cystine0.35G
Phenylalanine0.82G
Tyrosine0.70G
Valine1.0G
Arginine1.2G
Histidine0.50G
Alanine1.2G
Aspartic acid2.8G
Glutamic acid3.2G
Glycine0.93G
Proline0.73G
Serine0.91G
Hydroxyproline0.18G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fish Halibut with Skin (alaska Native) (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Fish Halibut with Skin (alaska Native) (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 449mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Halibut with Skin (alaska Native) (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Halibut with Skin (alaska Native) (Raw) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Halibut with Skin (alaska Native) (Raw) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 1.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Halibut with Skin (alaska Native) (Raw) provides 51mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 2.9G4%
Cholesterol 72.0MG24%
Sodium 79.0MG3%
Total Carbohydrate 1.8G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.5G41%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 0.27MG2%
Potassium 449MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167638.

View on USDA FoodData Central →