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[N]extrient

Fish Salmon King Chinook (Smoked and Canned (alaska Native))

SR Legacy·Comprehensive Reference Data

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 53% of the daily recommended Niacin, making Fish Salmon King Chinook (Smoked and Canned (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.2g), fat (5.9g), and carbohydrates (0g) per 100g. At 150 calories per 100g, Fish Salmon King Chinook (Smoked and Canned (alaska Native)) offers moderate energy density suitable for balanced meals. Beyond its macros, Fish Salmon King Chinook (Smoked and Canned (alaska Native)) provides notable amounts of Niacin, Protein, Iron per 100g.

Calories150KCAL
Protein23.2G
Fat5.9G
Carbs0G
Fiber0g

Calorie Distribution

146kcal
  • Protein64%23.2 g
  • Fat36%5.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.7G
Energy150KCAL
Protein23.2G
Total lipid (fat)5.9G
Carbohydrate, by difference0G
Thiamin0.01MG
Riboflavin0.10MG
Niacin8.5MG
Calcium, Ca60.0MG
Iron, Fe1.8MG
Energy627kJ
Ash3.2G
Vitamin A, IU319IU

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Fish Salmon Sockeye (red) (Raw (alaska Native))

153 kcal21.9g protein

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Nutrient Highlights

  • Fish Salmon King Chinook (Smoked and Canned (alaska Native)) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Fish Salmon King Chinook (Smoked and Canned (alaska Native)) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Fish Salmon King Chinook (Smoked and Canned (alaska Native)) fits well in high-protein, low-carb eating patterns with 23.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 23.2G46%
Vitamin D 0mcg0%
Calcium 60.0MG5%
Iron 1.8MG10%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167614.

View on USDA FoodData Central →