How many calories are in Mouse Nuts Roots (alaska Native)?

Mouse Nuts Roots (alaska Native) contains 81 calories per 100g serving (USDA data).

How much protein is in Mouse Nuts Roots (alaska Native)?

Mouse Nuts Roots (alaska Native) provides 3.9g of protein per 100g, which is 8% of the recommended daily value.

Is Mouse Nuts Roots (alaska Native) high in fat?

Mouse Nuts Roots (alaska Native) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Mouse Nuts Roots (alaska Native)?

Mouse Nuts Roots (alaska Native) is a notable source of Vitamin C (18% DV), and Phosphorus (14% DV) per 100g.

Mouse Nuts Roots (alaska Native)

SR Legacy·Comprehensive Reference Data

Mouse nuts, roots (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (3.9g), fat (0.1g), and carbohydrates (16.1g) per 100g. At 81 calories per 100g, Mouse Nuts Roots (alaska Native) offers moderate energy density suitable for balanced meals.

Calories81KCAL

Protein3.9G

Fat0.1G

Carbs16.1G

Fiber0g

Calorie Distribution

81kcal

Protein19%3.9 g
Fat1%0.1 g
Carbs80%16.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.2	G
Energy	81.0	KCAL
Protein	3.9	G
Total lipid (fat)	0.10	G
Carbohydrate, by difference	16.1	G

Vitamin C, total ascorbic acid	16.0	MG
Thiamin	0.01	MG
Riboflavin	0.04	MG
Niacin	0.10	MG

Calcium, Ca	22.0	MG
Phosphorus, P	175	MG

Energy	338	kJ
Ash	2.7	G

More in American Indian/Alaska Native Foods

Fish Pike Northern Liver (alaska Native)

156 kcal16.6g protein

Walrus (Meat and Subcutaneous Fat Raw (alaska Native))

282 kcal16.3g protein

Owl Horned Flesh (Raw (alaska Native))

136 kcal22.7g protein

Corn White (Steamed (navajo))

386 kcal9.7g protein

Chiton Leathery Gumboots (alaska Native)

83 kcal17.1g protein

Prickly Pears (Broiled (northern Plains Indians))

91 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Noodles Japanese Soba (Cooked)

99 kcal5.06g protein

George Weston Bakeries Thomas English Muffins

232 kcal8g protein

Wheat Flour 15% Protein Bleached

362 kcal15.33g protein

Wheat Flours Bread

361 kcal11.98g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Noodles Japanese Somen (Cooked)

131 kcal4g protein

Nutrient Highlights

Mouse Nuts Roots (alaska Native) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C

Rankings Among 8,262 USDA Foods

Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories81

% Daily Value*

Total Fat 0.10G0%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 16.1G6%

Dietary Fiber 0g0%

Total Sugars 0

Protein 3.9G8%

Vitamin D 0mcg0%

Calcium 22.0MG2%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168017.

View on USDA FoodData Central →