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[N]extrient

Noodles Japanese Somen (Cooked)

SR Legacy·Comprehensive Reference Data

Noodles, japanese, somen, cooked

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (4g), fat (0.2g), and carbohydrates (27.5g) per 100g. At 131 calories per 100g, Noodles Japanese Somen (Cooked) offers moderate energy density suitable for balanced meals. At 161mg of sodium per 100g, Noodles Japanese Somen (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories131KCAL
Protein4G
Fat0.18G
Carbs27.5G
Fiber0g

Calorie Distribution

128kcal
  • Protein13%4 g
  • Fat1%0.18 g
  • Carbs86%27.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.9G
Energy131KCAL
Protein4.0G
Total lipid (fat)0.18G
Carbohydrate, by difference27.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.10MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca8.0MG
Iron, Fe0.52MG
Magnesium, Mg2.0MG
Phosphorus, P27.0MG
Potassium, K29.0MG
Sodium, Na161MG
Zinc, Zn0.22MG
Copper, Cu0.03MG
Manganese, Mn0.25MG
Energy548kJ
Ash0.36G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.006G
Tryptophan0.05G
Threonine0.11G
Isoleucine0.15G
Leucine0.27G
Lysine0.08G
Methionine0.06G
Cystine0.11G
Phenylalanine0.19G
Tyrosine0.10G
Valine0.17G
Arginine0.15G
Histidine0.08G
Alanine0.12G
Aspartic acid0.16G
Glutamic acid1.4G
Glycine0.13G
Proline0.44G
Serine0.19G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (176g)2317g0.3g48.5g

Scaled from Noodles Japanese Somen (Cooked)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Noodles Japanese Somen (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 131 kcal per 100 g
  • Protein: 4 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 27.5 g per 100 g

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 161MG7%
Total Carbohydrate 27.5G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.52MG3%
Potassium 29.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168909.

View on USDA FoodData Central →