Rice-a-roni Chicken Flavor Unprepared
USDA SR LegacyRICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
Calories356KCAL
Protein10.6G
Fat1G
Carbs76.1G
Fiber1.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.2 | G |
| Energy | 356 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 76.1 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 0.70 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.59 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 26.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 126 | MG |
| Potassium, K | 153 | MG |
| Sodium, Na | 884 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 32.9 | UG |
| Energy | 1490 | kJ |
| Ash | 4.0 | G |
| Sucrose | 1.3 | G |
| Glucose | 0.27 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.83 | G |
| Galactose | 0 | G |
| Starch | 71.6 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 4.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 9.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 29.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 51.0 | IU |
| Lycopene | 2.0 | UG |
| Lutein + zeaxanthin | 105 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0.24 | MG |
| Tocotrienol, gamma | 0.22 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.39 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.33 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.03 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 16:1 c | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.30 | G |
| MUFA 18:1 c | 0.29 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:2 n-6 c,c | 0.42 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.004 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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