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[N]extrient

Rice-a-roni Chicken Flavor Unprepared

SR Legacy·Comprehensive Reference Data

RICE-A-RONI, chicken flavor, unprepared

Meals, Entrees, and Side Dishes

A 100g serving covers 60% of the daily recommended Selenium, making Rice-a-roni Chicken Flavor Unprepared one of the more concentrated dietary sources of this nutrient. Rice-a-roni Chicken Flavor Unprepared is primarily a carbohydrate source, delivering 76.1g of carbs with minimal fat at 1g per 100g. Rice-a-roni Chicken Flavor Unprepared packs 356 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 884mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Rice-a-roni Chicken Flavor Unprepared delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories356KCAL
Protein10.6G
Fat1G
Carbs76.1G
Fiber1.2G

Calorie Distribution

356kcal
  • Protein12%10.6 g
  • Fat3%1 g
  • Carbs86%76.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.2G
Energy356KCAL
Protein10.6G
Total lipid (fat)1.0G
Carbohydrate, by difference76.1G
Fiber, total dietary1.2G
Total Sugars0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.59MG
Riboflavin0.10MG
Niacin5.1MG
Vitamin B-60.18MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca18.0MG
Iron, Fe2.8MG
Magnesium, Mg31.0MG
Phosphorus, P126MG
Potassium, K153MG
Sodium, Na884MG
Zinc, Zn1.4MG
Copper, Cu0.18MG
Manganese, Mn1.0MG
Selenium, Se32.9UG
Energy1490kJ
Ash4.0G
Sucrose1.3G
Glucose0.27G
Fructose0G
Lactose0G
Maltose0.83G
Galactose0G
Starch71.6G
Pantothenic acid0.56MG
Folic acid4.0UG
Folate, food22.0UG
Folate, DFE28.0UG
Choline, total9.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU51.0IU
Lycopene2.0UG
Lutein + zeaxanthin105UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.14MG
Tocopherol, delta0.04MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0.24MG
Tocotrienol, gamma0.22MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.39G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.33G
SFA 17:00.001G
SFA 18:00.03G
SFA 20:00.003G
SFA 22:00.003G
SFA 24:00.006G
Fatty acids, total monounsaturated0.33G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 16:1 c0.007G
MUFA 17:10G
MUFA 18:10.30G
MUFA 18:1 c0.29G
MUFA 20:10.005G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.43G
PUFA 18:2 n-6 c,c0.42G
PUFA 18:2 CLAs0.002G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (10.2g)361.1g0.1g7.8g
cup (56g)1996g0.6g42.6g

Scaled from Rice-a-roni Chicken Flavor Unprepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Rice-a-roni Chicken Flavor Unprepared is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Rice-a-roni Chicken Flavor Unprepared is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Rice-a-roni Chicken Flavor Unprepared is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Rice-a-roni Chicken Flavor Unprepared is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 884mg of sodium per 100g, Rice-a-roni Chicken Flavor Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Rice-a-roni Chicken Flavor Unprepared provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 884MG38%
Total Carbohydrate 76.1G28%
Dietary Fiber 1.2G4%
Total Sugars 0.70G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 2.8MG15%
Potassium 153MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173347.

View on USDA FoodData Central →