Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables (Frozen, Microwaved)
USDA SR LegacyTurkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
Calories128KCAL
Protein7G
Fat3.9G
Carbs16.3G
Fiber1.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 128 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 16.3 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 14.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin A, RAE | 44.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 11.5 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 106 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 326 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 7.9 | UG |
| Energy | 536 | kJ |
| Ash | 1.7 | G |
| Sucrose | 2.1 | G |
| Glucose | 1.7 | G |
| Fructose | 1.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 7.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 17.1 | MG |
| Betaine | 6.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 34.0 | UG |
| Carotene, beta | 124 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 319 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 327 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.0 | MG |
| Tocopherol, delta | 0.38 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Fatty acids, total saturated | 0.88 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.57 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.24 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.96 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.51 | G |
| Lysine | 0.50 | G |
| Methionine | 0.16 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.32 | G |
| Arginine | 0.39 | G |
| Histidine | 0.20 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.27 | G |
| Proline | 0.34 | G |
| Serine | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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