Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables (Frozen, Microwaved)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
Calorie Distribution
- Protein22%7 g
- Fat27%3.9 g
- Carbs51%16.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 128 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 16.3 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 14.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin A, RAE | 44.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 11.5 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 106 | MG |
| Potassium, K | 230 | MG |
| Sodium, Na | 326 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 7.9 | UG |
| Energy | 536 | kJ |
| Ash | 1.7 | G |
| Sucrose | 2.1 | G |
| Glucose | 1.7 | G |
| Fructose | 1.0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 7.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 17.1 | MG |
| Betaine | 6.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 34.0 | UG |
| Carotene, beta | 124 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 319 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 327 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.0 | MG |
| Tocopherol, delta | 0.38 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Fatty acids, total saturated | 0.88 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.57 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.24 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.96 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.51 | G |
| Lysine | 0.50 | G |
| Methionine | 0.16 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.32 | G |
| Arginine | 0.39 | G |
| Histidine | 0.20 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.27 | G |
| Proline | 0.34 | G |
| Serine | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Meals, Entrees, and Side Dishes
Ravioli Meat-filled with Tomato Sauce or Meat Sauce (Canned)
Lasagna Cheese Prepared (Frozen)
Egg Rolls Pork Refrigerated Heated
Burrito Beef and Bean (Frozen)
Rice and Vermicelli Mix Rice Pilaf Flavor Prepared with 80% Margarine
Ravioli Cheese with Tomato Sauce Not Prepared Includes Regular and Light Entrees (Frozen)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Olive Garden Cheese Ravioli with Marinara Sauce
Restaurant Italian Cheese Ravioli with Marinara Sauce
Lasagna with Meat & Sauce (Frozen Entree)
Lean Pockets Meatballs & Mozzarella
Egg Rolls Chicken Refrigerated Heated
School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked)
Nutrient Highlights
- Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables (Frozen, Microwaved) is a good source of Protein (14% DV) — see top foods ranked by Protein
- Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables (Frozen, Microwaved) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173338.
View on USDA FoodData Central →