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[N]extrient

Egg Rolls Pork Refrigerated Heated

SR Legacy·Comprehensive Reference Data

Egg rolls, pork, refrigerated, heated

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (9.9g), fat (8.2g), and carbohydrates (28.5g) per 100g. Egg Rolls Pork Refrigerated Heated packs 227 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 407mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg Rolls Pork Refrigerated Heated delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories227KCAL
Protein9.9G
Fat8.2G
Carbs28.5G
Fiber0G

Calorie Distribution

227kcal
  • Protein17%9.9 g
  • Fat32%8.2 g
  • Carbs50%28.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.3G
Energy227KCAL
Protein9.9G
Total lipid (fat)8.2G
Carbohydrate, by difference28.5G
Fiber, total dietary0G
Total Sugars1.7G
Cholesterol14.0MG
Vitamin C, total ascorbic acid29.3MG
Thiamin0.24MG
Riboflavin0.11MG
Niacin2.3MG
Vitamin B-60.17MG
Folate, total80.0UG
Vitamin B-120.15UG
Vitamin A, RAE390UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)22.6UG
Calcium, Ca34.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P91.0MG
Potassium, K212MG
Sodium, Na407MG
Zinc, Zn0.90MG
Copper, Cu0.09MG
Manganese, Mn0.33MG
Selenium, Se22.8UG
Energy951kJ
Ash2.1G
Sucrose1.6G
Glucose1.2G
Fructose0.70G
Lactose0G
Maltose1.8G
Galactose0G
Starch22.4G
Pantothenic acid0.49MG
Folic acid34.0UG
Folate, food46.0UG
Folate, DFE103UG
Choline, total40.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3845UG
Carotene, alpha1674UG
Cryptoxanthin, beta0UG
Vitamin A, IU7804IU
Lycopene0UG
Lutein + zeaxanthin454UG
Vitamin E, added0MG
Tocopherol, beta2.4MG
Tocopherol, gamma1.3MG
Tocopherol, delta0.58MG
Tocotrienol, alpha1.1MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.03G
SFA 15:00.002G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.45G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10.009G
MUFA 18:12.2G
MUFA 20:10.03G
MUFA 22:10G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.005G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.11G
Threonine0.31G
Isoleucine0.30G
Leucine0.61G
Lysine0.41G
Methionine0.16G
Cystine0.15G
Phenylalanine0.39G
Tyrosine0.21G
Valine0.34G
Arginine0.42G
Histidine0.21G
Alanine0.38G
Aspartic acid0.62G
Glutamic acid2.3G
Glycine0.39G
Proline0.74G
Serine0.40G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)642.8g2.3g8.1g
roll (85g)1938.4g7g24.2g

Scaled from Egg Rolls Pork Refrigerated Heated's per-100g values using USDA portion data.

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Nutrient Highlights

  • Egg Rolls Pork Refrigerated Heated is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
  • Egg Rolls Pork Refrigerated Heated is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Egg Rolls Pork Refrigerated Heated is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 407mg of sodium per 100g, Egg Rolls Pork Refrigerated Heated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 8.2G10%
Cholesterol 14.0MG5%
Sodium 407MG18%
Total Carbohydrate 28.5G10%
Dietary Fiber 0G0%
Total Sugars 1.7G
Protein 9.9G20%
Vitamin D 0.10UG1%
Calcium 34.0MG3%
Iron 1.6MG9%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172103.

View on USDA FoodData Central →