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[N]extrient

Corned Beef and Potatoes in Tortilla (apache)

SR Legacy·Comprehensive Reference Data

Corned beef and potatoes in tortilla (Apache)

American Indian/Alaska Native Foods

Calories224KCAL
Protein7.9G
Fat8.3G
Carbs29.4G
Fiber1.5G

Calorie Distribution

224kcal
  • Protein14%7.9 g
  • Fat33%8.3 g
  • Carbs53%29.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.5G
Energy224KCAL
Protein7.9G
Total lipid (fat)8.3G
Carbohydrate, by difference29.4G
Fiber, total dietary1.5G
Total Sugars1.8G
Cholesterol11.0MG
Thiamin0.28MG
Riboflavin0.14MG
Niacin2.5MG
Vitamin B-60.21MG
Folate, total70.0UG
Vitamin B-120.23UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin K (phylloquinone)3.1UG
Calcium, Ca27.0MG
Iron, Fe1.8MG
Magnesium, Mg22.0MG
Phosphorus, P82.0MG
Potassium, K275MG
Sodium, Na511MG
Zinc, Zn0.88MG
Copper, Cu0.07MG
Manganese, Mn0.31MG
Selenium, Se11.3UG
Energy936kJ
Ash1.9G
Sucrose0.37G
Glucose0.21G
Fructose0.25G
Lactose0G
Maltose0.97G
Galactose0G
Starch26.0G
Folate, food70.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.26MG
Tocopherol, delta0.08MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)1.8UG
Vitamin K (Menaquinone-4)1.8UG
Fatty acids, total saturated3.4G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 15:00.03G
SFA 16:01.8G
SFA 17:00.07G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated3.3G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.1G
MUFA 20:10.04G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.78G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40G

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Nutrient Highlights

  • Corned Beef and Potatoes in Tortilla (apache) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Corned Beef and Potatoes in Tortilla (apache) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Corned Beef and Potatoes in Tortilla (apache) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories224
% Daily Value*
Total Fat 8.3G11%
Cholesterol 11.0MG4%
Sodium 511MG22%
Total Carbohydrate 29.4G11%
Dietary Fiber 1.5G5%
Total Sugars 1.8G
Protein 7.9G16%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.8MG10%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167656.

View on USDA FoodData Central →