Macaroni and Cheese Box Mix with Cheese Sauce Prepared
USDA SR LegacyMacaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
Calories164KCAL
Protein6.7G
Fat5G
Carbs23.1G
Fiber1.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.6 | G |
| Energy | 164 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 23.1 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 1.6 | G |
| Cholesterol | 8.0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.03 | MG |
| Vitamin B-12 | 0.27 | UG |
| Vitamin A, RAE | 22.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Calcium, Ca | 85.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 234 | MG |
| Potassium, K | 80.0 | MG |
| Sodium, Na | 460 | MG |
| Zinc, Zn | 0.65 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.22 | MG |
| Energy | 686 | kJ |
| Ash | 1.6 | G |
| Sucrose | 0.01 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.3 | G |
| Maltose | 0.27 | G |
| Galactose | 0 | G |
| Starch | 19.4 | G |
| Pantothenic acid | 0.41 | MG |
| Retinol | 22.0 | UG |
| Vitamin A, IU | 72.0 | IU |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.1 | MG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.18 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0.11 | MG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.22 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.81 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.30 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 16:1 c | 0.04 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 18:1 c | 2.0 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.79 | G |
| PUFA 18:2 n-6 c,c | 0.75 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.003 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.09 | G |
| Fatty acids, total trans-monoenoic | 0.07 | G |
| TFA 16:1 t | 0.008 | G |
| TFA 18:1 t | 0.06 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.02 | G |
More in Meals, Entrees, and Side Dishes
Rice and Vermicelli Mix Rice Pilaf Flavor Prepared with 80% Margarine
148 kcal2.9g protein
Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen)
235 kcal8.9g protein
Lean Pockets Meatballs & Mozzarella
240 kcal10.5g protein
Potato Salad with Egg
157 kcal2g protein
Macaroni and Cheese (Frozen Entree)
149 kcal5.6g protein
Pasta with Tomato Sauce No Meat (Canned)
71 kcal2.2g protein