Skip to content
[N]extrient

Macaroni and Cheese Box Mix with Cheese Sauce Prepared

SR Legacy·Comprehensive Reference Data

Macaroni and cheese, box mix with cheese sauce, prepared

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (6.7g), fat (5g), and carbohydrates (23.1g) per 100g. At 164 calories per 100g, Macaroni and Cheese Box Mix with Cheese Sauce Prepared offers moderate energy density suitable for balanced meals. Sodium is notably high at 460mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Macaroni and Cheese Box Mix with Cheese Sauce Prepared delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories164KCAL
Protein6.7G
Fat5G
Carbs23.1G
Fiber1.2G

Calorie Distribution

164kcal
  • Protein16%6.7 g
  • Fat27%5 g
  • Carbs56%23.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy164KCAL
Protein6.7G
Total lipid (fat)5.0G
Carbohydrate, by difference23.1G
Fiber, total dietary1.2G
Total Sugars1.6G
Cholesterol8.0MG
Thiamin0.15MG
Riboflavin0.09MG
Niacin1.1MG
Vitamin B-60.03MG
Vitamin B-120.27UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.54MG
Calcium, Ca85.0MG
Iron, Fe1.2MG
Magnesium, Mg15.0MG
Phosphorus, P234MG
Potassium, K80.0MG
Sodium, Na460MG
Zinc, Zn0.65MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Energy686kJ
Ash1.6G
Sucrose0.01G
Glucose0G
Fructose0G
Lactose1.3G
Maltose0.27G
Galactose0G
Starch19.4G
Pantothenic acid0.41MG
Retinol22.0UG
Vitamin A, IU72.0IU
Tocopherol, beta0.02MG
Tocopherol, gamma1.1MG
Tocopherol, delta0.05MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.18MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.11MG
Fatty acids, total saturated1.6G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.03G
SFA 10:00.06G
SFA 12:00.07G
SFA 14:00.22G
SFA 15:00.02G
SFA 16:00.81G
SFA 17:00.02G
SFA 18:00.30G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.006G
MUFA 18:12.1G
MUFA 18:1 c2.0G
MUFA 20:10.06G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.79G
PUFA 18:2 n-6 c,c0.75G
PUFA 18:2 CLAs0.01G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.23G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.008G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup prepared (189g)31012.6g9.4g43.7g

Scaled from Macaroni and Cheese Box Mix with Cheese Sauce Prepared's per-100g values using USDA portion data.

More in Meals, Entrees, and Side Dishes

Rice and Vermicelli Mix Rice Pilaf Flavor Prepared with 80% Margarine

148 kcal2.9g protein

Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen)

235 kcal8.9g protein

Lean Pockets Meatballs & Mozzarella

240 kcal10.5g protein

Potato Salad with Egg

157 kcal2g protein

Macaroni and Cheese (Frozen Entree)

149 kcal5.6g protein

Pasta with Tomato Sauce No Meat (Canned)

71 kcal2.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

T.g.i. Friday's Macaroni & Cheese from Kid's Menu

121 kcal5.03g protein

Macaroni and Cheese (Canned Entree)

82 kcal3.38g protein

Babyfood Macaroni and Cheese Toddler

82 kcal3.5g protein

Domino's 14" Cheese Pizza Classic Hand-tossed Crust

257 kcal10.8g protein

Crackers Snack Goya Crackers

433 kcal14.25g protein

Babyfood Dinner Macaroni and Cheese Junior

61 kcal2.6g protein

Nutrient Highlights

  • Macaroni and Cheese Box Mix with Cheese Sauce Prepared is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Macaroni and Cheese Box Mix with Cheese Sauce Prepared is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 460mg of sodium per 100g, Macaroni and Cheese Box Mix with Cheese Sauce Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 5.0G6%
Cholesterol 8.0MG3%
Sodium 460MG20%
Total Carbohydrate 23.1G8%
Dietary Fiber 1.2G4%
Total Sugars 1.6G
Protein 6.7G13%
Vitamin D 0mcg0%
Calcium 85.0MG7%
Iron 1.2MG7%
Potassium 80.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169770.

View on USDA FoodData Central →