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[N]extrient

Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen)

SR Legacy·Comprehensive Reference Data

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (8.9g), fat (8.6g), and carbohydrates (30.4g) per 100g. Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen) packs 235 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 346mg of sodium per 100g, Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories235KCAL
Protein8.9G
Fat8.6G
Carbs30.4G
Fiber1.1G

Calorie Distribution

235kcal
  • Protein15%8.9 g
  • Fat33%8.6 g
  • Carbs52%30.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.0G
Energy235KCAL
Protein8.9G
Total lipid (fat)8.6G
Carbohydrate, by difference30.4G
Fiber, total dietary1.1G
Total Sugars7.6G
Cholesterol29.0MG
Vitamin C, total ascorbic acid4.9MG
Thiamin0.42MG
Riboflavin0.27MG
Niacin3.4MG
Vitamin B-60.10MG
Folate, total54.0UG
Vitamin B-120.35UG
Vitamin A, RAE58.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca152MG
Iron, Fe3.0MG
Magnesium, Mg18.0MG
Phosphorus, P168MG
Potassium, K188MG
Sodium, Na346MG
Zinc, Zn0.95MG
Copper, Cu0.11MG
Selenium, Se11.6UG
Energy983kJ
Ash2.1G
Folic acid43.0UG
Folate, food11.0UG
Folate, DFE84.0UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol54.0UG
Carotene, beta50.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU265IU
Lycopene0UG
Lutein + zeaxanthin115UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units10.0IU
Fatty acids, total saturated2.6G
SFA 4:00.006G
SFA 6:00.01G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.17G
SFA 14:00.18G
SFA 16:01.6G
SFA 18:00.56G
Fatty acids, total monounsaturated3.4G
MUFA 16:10.12G
MUFA 18:13.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (1 hot pocket) (127g)29811.3g10.9g38.6g

Scaled from Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich (Frozen) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 8.6G11%
Cholesterol 29.0MG10%
Sodium 346MG15%
Total Carbohydrate 30.4G11%
Dietary Fiber 1.1G4%
Total Sugars 7.6G
Protein 8.9G18%
Vitamin D 0.20UG1%
Calcium 152MG12%
Iron 3.0MG17%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173326.

View on USDA FoodData Central →