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[N]extrient

Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked)

SR Legacy·Comprehensive Reference Data

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Meals, Entrees, and Side Dishes

A 100g serving covers 87% of the daily recommended Thiamin, making Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.9g), fat (4.8g), and carbohydrates (70.1g) per 100g. Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 680mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories379KCAL
Protein13.9G
Fat4.8G
Carbs70.1G
Fiber3.2G

Calorie Distribution

379kcal
  • Protein15%13.9 g
  • Fat11%4.8 g
  • Carbs74%70.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.1G
Energy379KCAL
Protein13.9G
Total lipid (fat)4.8G
Carbohydrate, by difference70.1G
Fiber, total dietary3.2G
Total Sugars9.6G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin1.0MG
Riboflavin0.63MG
Niacin3.9MG
Vitamin B-60.14MG
Folate, total204UG
Vitamin B-120.77UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca146MG
Iron, Fe2.8MG
Magnesium, Mg49.0MG
Phosphorus, P331MG
Potassium, K347MG
Sodium, Na680MG
Zinc, Zn1.2MG
Copper, Cu0.19MG
Manganese, Mn0.70MG
Selenium, Se47.5UG
Energy1587kJ
Ash3.1G
Sucrose0.32G
Glucose0G
Fructose0G
Lactose6.9G
Maltose2.4G
Galactose0G
Starch52.6G
Pantothenic acid1.3MG
Folic acid187UG
Folate, food17.0UG
Folate, DFE334UG
Choline, total36.0MG
Betaine121MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU66.0IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.16G
SFA 15:00G
SFA 16:00.77G
SFA 17:00G
SFA 18:00.22G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.67G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.67G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.81G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.22G
Threonine0.49G
Isoleucine0.58G
Leucine1.1G
Lysine0.41G
Methionine0.17G
Cystine0.18G
Phenylalanine0.69G
Tyrosine0.22G
Valine0.64G
Arginine0.50G
Histidine0.33G
Alanine0.47G
Aspartic acid0.76G
Glutamic acid4.6G
Glycine0.44G
Proline1.8G
Serine0.73G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (makes about 1 cup prepared) (70g)2659.7g3.4g49.1g

Scaled from Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 680mg of sodium per 100g, Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) is a meaningful source of folate at 204mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked) provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 4.8G6%
Cholesterol 7.0MG2%
Sodium 680MG30%
Total Carbohydrate 70.1G25%
Dietary Fiber 3.2G11%
Total Sugars 9.6G
Protein 13.9G28%
Vitamin D 0UG0%
Calcium 146MG11%
Iron 2.8MG15%
Potassium 347MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173340.

View on USDA FoodData Central →