Rice Mix White and Wild Flavored Unprepared
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
Macronutrients distribute relatively evenly across protein (3.5g), fat (2.6g), and carbohydrates (26.3g) per 100g. At 142 calories per 100g, Rice Mix White and Wild Flavored Unprepared offers moderate energy density suitable for balanced meals. Sodium is notably high at 443mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Rice Mix White and Wild Flavored Unprepared delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%3.5 g
- Fat16%2.6 g
- Carbs74%26.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.2 | G |
| Energy | 142 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 26.3 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0.40 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 68.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 73.0 | MG |
| Potassium, K | 113 | MG |
| Sodium, Na | 443 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 595 | kJ |
| Ash | 1.5 | G |
| Sucrose | 0.40 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 25.0 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 6.0 | UG |
| Folate, food | 68.0 | UG |
| Folate, DFE | 78.0 | UG |
| Choline, total | 39.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 28.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0.009 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.16 | G |
| SFA 14:0 | 0.07 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.69 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.10 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.87 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 16:1 c | 0.001 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 18:1 c | 0.67 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:2 n-6 c,c | 0.62 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (191g) | 271 | 6.7g | 4.9g | 50.2g |
Scaled from Rice Mix White and Wild Flavored Unprepared's per-100g values using USDA portion data.
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Nutrient Highlights
- Rice Mix White and Wild Flavored Unprepared is a good source of Sodium (19% DV) — see top foods ranked by Sodium
Dietary Considerations
At 443mg of sodium per 100g, Rice Mix White and Wild Flavored Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168964.
View on USDA FoodData Central →