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[N]extrient

Crackers Saltines (includes Oyster Soda Soup)

SR Legacy·Comprehensive Reference Data

Crackers, saltines (includes oyster, soda, soup)

Baked Products

A 100g serving covers 59% of the daily recommended Thiamin, making Crackers Saltines (includes Oyster Soda Soup) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.5g), fat (8.6g), and carbohydrates (74g) per 100g. At 418 calories per 100g, Crackers Saltines (includes Oyster Soda Soup) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 941mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Saltines (includes Oyster Soda Soup) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories418KCAL
Protein9.5G
Fat8.6G
Carbs74G
Fiber2.8G

Calorie Distribution

411kcal
  • Protein9%9.5 g
  • Fat19%8.6 g
  • Carbs72%74 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy418KCAL
Protein9.5G
Total lipid (fat)8.6G
Carbohydrate, by difference74.0G
Fiber, total dietary2.8G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.49MG
Niacin6.4MG
Vitamin B-60.09MG
Folate, total134UG
Vitamin B-120.09UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)25.4UG
Calcium, Ca19.0MG
Iron, Fe5.6MG
Magnesium, Mg23.0MG
Phosphorus, P102MG
Potassium, K152MG
Sodium, Na941MG
Zinc, Zn0.69MG
Copper, Cu0.14MG
Manganese, Mn0.69MG
Selenium, Se10.3UG
Energy1747kJ
Ash2.8G
Sucrose0G
Glucose0.12G
Fructose0.19G
Lactose0G
Maltose0.98G
Galactose0G
Starch67.8G
Pantothenic acid0.54MG
Folic acid117UG
Folate, food17.0UG
Folate, DFE216UG
Choline, total16.7MG
Betaine62.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Tocopherol, beta0.31MG
Tocopherol, gamma4.9MG
Tocopherol, delta1.6MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta1.4MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated1.7G
SFA 4:00.005G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.008G
SFA 12:00.004G
SFA 14:00.01G
SFA 15:00.005G
SFA 16:01.1G
SFA 17:00.009G
SFA 18:00.49G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.004G
MUFA 18:11.9G
MUFA 18:1 c1.8G
MUFA 20:10.04G
MUFA 22:10.006G
MUFA 22:1 c0.003G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated4.8G
PUFA 18:24.3G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.007G
PUFA 18:30.55G
PUFA 18:3 n-3 c,c,c (ALA)0.54G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0G
TFA 18:1 t0.15G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.12G
Threonine0.27G
Isoleucine0.33G
Leucine0.65G
Lysine0.17G
Methionine0.15G
Cystine0.23G
Phenylalanine0.45G
Tyrosine0.18G
Valine0.40G
Arginine0.35G
Histidine0.20G
Alanine0.32G
Aspartic acid0.41G
Glutamic acid3.2G
Glycine0.34G
Proline1.0G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker, oyster (1g)40.1g0.1g0.7g
cracker square (3g)130.3g0.3g2.2g
cracker, rectangle (6g)250.6g0.5g4.4g
cracker, round large (10g)420.9g0.9g7.4g

Scaled from Crackers Saltines (includes Oyster Soda Soup)'s per-100g values using USDA portion data.

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Crackers Cheese Regular

489 kcal10.9g protein

Crackers Saltines Fat-free Low-sodium

393 kcal10.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Phyllo Dough

299 kcal7.1g protein

Bread White Prepared from Recipe Made with Low Fat (2%) Milk

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Tortillas Ready-to-bake or -fry Flour Without Added Calcium

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Crackers Saltines Low Salt (includes Oyster Soda Soup)

421 kcal9.5g protein

Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster)

434 kcal9.2g protein

Nutrient Highlights

  • Crackers Saltines (includes Oyster Soda Soup) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Crackers Saltines (includes Oyster Soda Soup) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Crackers Saltines (includes Oyster Soda Soup) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Crackers Saltines (includes Oyster Soda Soup) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 941mg of sodium per 100g, Crackers Saltines (includes Oyster Soda Soup) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Saltines (includes Oyster Soda Soup) provides 5.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Saltines (includes Oyster Soda Soup) is a meaningful source of folate at 134mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Iron: top 7% (#578 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories418
% Daily Value*
Total Fat 8.6G11%
Cholesterol 0MG0%
Sodium 941MG41%
Total Carbohydrate 74.0G27%
Dietary Fiber 2.8G10%
Total Sugars 1.3G
Protein 9.5G19%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 5.6MG31%
Potassium 152MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172746.

View on USDA FoodData Central →