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[N]extrient

Tortillas Ready-to-bake or -fry Flour Without Added Calcium

SR Legacy·Comprehensive Reference Data

Tortillas, ready-to-bake or -fry, flour, without added calcium

Baked Products

Macronutrients distribute relatively evenly across protein (8.7g), fat (7.1g), and carbohydrates (55.6g) per 100g. Tortillas Ready-to-bake or -fry Flour Without Added Calcium packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 478mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tortillas Ready-to-bake or -fry Flour Without Added Calcium delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories325KCAL
Protein8.7G
Fat7.1G
Carbs55.6G
Fiber3.3G

Calorie Distribution

321kcal
  • Protein11%8.7 g
  • Fat20%7.1 g
  • Carbs69%55.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.8G
Energy325KCAL
Protein8.7G
Total lipid (fat)7.1G
Carbohydrate, by difference55.6G
Fiber, total dietary3.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.53MG
Riboflavin0.29MG
Niacin3.6MG
Vitamin B-60.05MG
Folate, total123UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca39.0MG
Iron, Fe3.3MG
Magnesium, Mg26.0MG
Phosphorus, P124MG
Potassium, K131MG
Sodium, Na478MG
Zinc, Zn0.71MG
Copper, Cu0.27MG
Manganese, Mn0.46MG
Selenium, Se23.4UG
Energy1360kJ
Ash1.8G
Pantothenic acid0.58MG
Folic acid111UG
Folate, food12.0UG
Folate, DFE201UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.94G
SFA 18:00.78G
Fatty acids, total monounsaturated3.8G
MUFA 16:10.008G
MUFA 18:13.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.24G
Isoleucine0.31G
Leucine0.60G
Lysine0.21G
Methionine0.15G
Cystine0.18G
Phenylalanine0.43G
Tyrosine0.27G
Valine0.36G
Arginine0.36G
Histidine0.20G
Alanine0.29G
Aspartic acid0.39G
Glutamic acid2.9G
Glycine0.32G
Proline0.98G
Serine0.43G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)922.5g2g15.8g
tortilla, medium (approx 6" dia) (32g)1042.8g2.3g17.8g
tortilla (approx 7-8" dia) (49g)1594.3g3.5g27.2g
tortilla (approx 10" dia) (72g)2346.3g5.1g40g

Scaled from Tortillas Ready-to-bake or -fry Flour Without Added Calcium's per-100g values using USDA portion data.

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Nutrient Highlights

  • Tortillas Ready-to-bake or -fry Flour Without Added Calcium is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Tortillas Ready-to-bake or -fry Flour Without Added Calcium is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Tortillas Ready-to-bake or -fry Flour Without Added Calcium is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Tortillas Ready-to-bake or -fry Flour Without Added Calcium is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 478mg of sodium per 100g, Tortillas Ready-to-bake or -fry Flour Without Added Calcium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Tortillas Ready-to-bake or -fry Flour Without Added Calcium provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Tortillas Ready-to-bake or -fry Flour Without Added Calcium is a meaningful source of folate at 123mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 15% (#1,239 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories325
% Daily Value*
Total Fat 7.1G9%
Cholesterol 0MG0%
Sodium 478MG21%
Total Carbohydrate 55.6G20%
Dietary Fiber 3.3G12%
Total Sugars 0
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 3.3MG18%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173242.

View on USDA FoodData Central →