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[N]extrient

Croutons Seasoned

SR Legacy·Comprehensive Reference Data

Croutons, seasoned

Baked Products

A 100g serving covers 58% of the daily recommended Sodium, making Croutons Seasoned one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.8g), fat (18.3g), and carbohydrates (63.5g) per 100g. At 465 calories per 100g, Croutons Seasoned is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1333mg per 100g (58% DV), relevant for anyone on a low-sodium or DASH diet. Croutons Seasoned provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Croutons Seasoned delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories465KCAL
Protein10.8G
Fat18.3G
Carbs63.5G
Fiber5G

Calorie Distribution

462kcal
  • Protein9%10.8 g
  • Fat36%18.3 g
  • Carbs55%63.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy465KCAL
Protein10.8G
Total lipid (fat)18.3G
Carbohydrate, by difference63.5G
Fiber, total dietary5.0G
Total Sugars4.4G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.42MG
Niacin4.6MG
Vitamin B-60.08MG
Folate, total105UG
Vitamin B-120.14UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.6UG
Calcium, Ca96.0MG
Iron, Fe2.8MG
Magnesium, Mg42.0MG
Phosphorus, P140MG
Potassium, K181MG
Sodium, Na1333MG
Zinc, Zn0.94MG
Copper, Cu0.17MG
Manganese, Mn0.51MG
Selenium, Se28.8UG
Energy1946kJ
Ash3.8G
Pantothenic acid0.83MG
Folic acid65.0UG
Folate, food40.0UG
Folate, DFE151UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin45.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.2G
SFA 4:00.09G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.06G
SFA 14:00.28G
SFA 16:02.6G
SFA 18:02.0G
Fatty acids, total monounsaturated9.5G
MUFA 16:10.05G
MUFA 18:19.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.2G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.33G
Isoleucine0.43G
Leucine0.77G
Lysine0.34G
Methionine0.20G
Cystine0.22G
Phenylalanine0.53G
Tyrosine0.33G
Valine0.49G
Arginine0.40G
Histidine0.25G
Alanine0.36G
Aspartic acid0.54G
Glutamic acid3.4G
Glycine0.36G
Proline1.2G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubes (1g)50.1g0.2g0.6g
package, fast food (10g)471.1g1.8g6.3g
oz (14.2g)661.5g2.6g9g
cup (40g)1864.3g7.3g25.4g

Scaled from Croutons Seasoned's per-100g values using USDA portion data.

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Nutrient Highlights

  • Croutons Seasoned is a excellent source of Sodium (58% DV) — see top foods ranked by Sodium
  • Croutons Seasoned is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Croutons Seasoned is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Croutons Seasoned is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Croutons Seasoned is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1333mg of sodium per 100g, Croutons Seasoned should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Croutons Seasoned is a meaningful source of folate at 105mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories465
% Daily Value*
Total Fat 18.3G23%
Cholesterol 7.0MG2%
Sodium 1333MG58%
Total Carbohydrate 63.5G23%
Dietary Fiber 5.0G18%
Total Sugars 4.4G
Protein 10.8G22%
Vitamin D 0UG0%
Calcium 96.0MG7%
Iron 2.8MG16%
Potassium 181MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172752.

View on USDA FoodData Central →