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[N]extrient

Hush Puppies Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Hush puppies, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (7.7g), fat (13.5g), and carbohydrates (46g) per 100g. Hush Puppies Prepared from Recipe packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 668mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Hush Puppies Prepared from Recipe delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories337KCAL
Protein7.7G
Fat13.5G
Carbs46G
Fiber2.8G

Calorie Distribution

336kcal
  • Protein9%7.7 g
  • Fat36%13.5 g
  • Carbs55%46 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.0G
Energy337KCAL
Protein7.7G
Total lipid (fat)13.5G
Carbohydrate, by difference46.0G
Fiber, total dietary2.8G
Total Sugars2.0G
Cholesterol45.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.35MG
Riboflavin0.33MG
Niacin2.8MG
Vitamin B-60.10MG
Folate, total89.0UG
Vitamin B-120.19UG
Vitamin A, RAE41.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)23.6UG
Calcium, Ca278MG
Iron, Fe3.0MG
Magnesium, Mg24.0MG
Phosphorus, P189MG
Potassium, K144MG
Sodium, Na668MG
Zinc, Zn0.66MG
Copper, Cu0.07MG
Manganese, Mn0.22MG
Selenium, Se15.8UG
Energy1410kJ
Ash3.9G
Pantothenic acid0.36MG
Folic acid69.0UG
Folate, food20.0UG
Folate, DFE137UG
Choline, total32.7MG
Vitamin B-12, added0UG
Retinol38.0UG
Carotene, beta27.0UG
Carotene, alpha17.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU186IU
Lycopene0UG
Lutein + zeaxanthin401UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.1G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:01.5G
SFA 18:00.54G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.06G
MUFA 18:13.2G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated7.2G
PUFA 18:26.4G
PUFA 18:30.81G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.004G
Tryptophan0.08G
Threonine0.28G
Isoleucine0.32G
Leucine0.71G
Lysine0.31G
Methionine0.17G
Cystine0.14G
Phenylalanine0.38G
Tyrosine0.29G
Valine0.39G
Arginine0.35G
Histidine0.20G
Alanine0.38G
Aspartic acid0.50G
Glutamic acid1.8G
Glycine0.27G
Proline0.69G
Serine0.41G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
hush puppy (22g)741.7g3g10.1g
oz (28.35g)962.2g3.8g13g
cup (152g)51211.7g20.5g69.9g

Scaled from Hush Puppies Prepared from Recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Hush Puppies Prepared from Recipe is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Hush Puppies Prepared from Recipe is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Hush Puppies Prepared from Recipe is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Hush Puppies Prepared from Recipe is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Hush Puppies Prepared from Recipe is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 668mg of sodium per 100g, Hush Puppies Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Hush Puppies Prepared from Recipe provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories337
% Daily Value*
Total Fat 13.5G17%
Cholesterol 45.0MG15%
Sodium 668MG29%
Total Carbohydrate 46.0G17%
Dietary Fiber 2.8G10%
Total Sugars 2.0G
Protein 7.7G15%
Vitamin D 0UG0%
Calcium 278MG21%
Iron 3.0MG17%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174999.

View on USDA FoodData Central →