Bagels Plain Without Calcium Propionate(includes Onion Poppy Sesame)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
Calorie Distribution
- Protein16%10.5 g
- Fat5%1.6 g
- Carbs79%53.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 32.6 | G |
| Energy | 275 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 53.4 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 101 | MG |
| Sodium, Na | 534 | MG |
| Zinc, Zn | 0.88 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.54 | MG |
| Energy | 1151 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.36 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.22 | G |
| SFA 12:0 | 0 | G |
| SFA 16:0 | 0.21 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 0.70 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.73 | G |
| Lysine | 0.25 | G |
| Methionine | 0.19 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.46 | G |
| Arginine | 0.38 | G |
| Histidine | 0.23 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.37 | G |
| Proline | 1.2 | G |
| Serine | 0.51 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175051.
View on USDA FoodData Central →