Crackers Standard Snack-type Regular Low Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, standard snack-type, regular, low salt
Baked Products
Calories502KCAL
Protein7.4G
Fat25.3G
Carbs61G
Fiber1.6G
Calorie Distribution
501kcal
- Protein6%7.4 g
- Fat45%25.3 g
- Carbs49%61 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 3.5 | G |
| Energy | 502 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 25.3 | G |
| Carbohydrate, by difference | 61.0 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 90.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.3 | UG |
| Calcium, Ca | 120 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 228 | MG |
| Potassium, K | 355 | MG |
| Sodium, Na | 216 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.56 | MG |
| Selenium, Se | 6.6 | UG |
| Energy | 2100 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 75.0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 142 | UG |
| Choline, total | 13.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 11.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 10.6 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 10.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 9.5 | G |
| PUFA 18:2 | 8.9 | G |
| PUFA 18:3 | 0.66 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.51 | G |
| Lysine | 0.16 | G |
| Methionine | 0.13 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.37 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.30 | G |
| Arginine | 0.30 | G |
| Histidine | 0.16 | G |
| Alanine | 0.24 | G |
| Aspartic acid | 0.31 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.27 | G |
| Proline | 0.85 | G |
| Serine | 0.37 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pie Banana Cream Prepared from Mix No-bake Type
251 kcal3.4g protein
Doughnuts Cake-type Plain Sugared or Glazed
426 kcal5.2g protein
Sweet Rolls Cheese
360 kcal7.1g protein
Onion Rings Breaded Unprepared (Par Fried, Frozen)
258 kcal3.15g protein
Cookies Peanut Butter Soft-type
457 kcal5.3g protein
Cookies Peanut Butter Prepared from Recipe
475 kcal9g protein
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories502
% Daily Value*
Total Fat 25.3G32%
Cholesterol 0MG0%
Sodium 216MG9%
Total Carbohydrate 61.0G22%
Dietary Fiber 1.6G6%
Total Sugars 1.8G
Protein 7.4G15%
Vitamin D 0UG0%
Calcium 120MG9%
Iron 3.6MG20%
Potassium 355MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175058.
View on USDA FoodData Central →