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[N]extrient

Rolls Dinner Whole-wheat

SR Legacy·Comprehensive Reference Data

Rolls, dinner, whole-wheat

Baked Products

A 100g serving covers 100% of the daily recommended Manganese, making Rolls Dinner Whole-wheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.7g), fat (4.7g), and carbohydrates (51.1g) per 100g. Rolls Dinner Whole-wheat packs 266 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 521mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Rolls Dinner Whole-wheat provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Rolls Dinner Whole-wheat delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories266KCAL
Protein8.7G
Fat4.7G
Carbs51.1G
Fiber7.5G

Calorie Distribution

282kcal
  • Protein12%8.7 g
  • Fat15%4.7 g
  • Carbs73%51.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.1G
Energy266KCAL
Protein8.7G
Total lipid (fat)4.7G
Carbohydrate, by difference51.1G
Fiber, total dietary7.5G
Total Sugars8.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.15MG
Niacin3.7MG
Vitamin B-60.20MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca106MG
Iron, Fe2.4MG
Magnesium, Mg85.0MG
Phosphorus, P224MG
Potassium, K272MG
Sodium, Na521MG
Zinc, Zn2.0MG
Copper, Cu0.24MG
Manganese, Mn2.3MG
Selenium, Se49.4UG
Energy1113kJ
Ash2.3G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total26.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin115UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.84G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.01G
SFA 16:00.66G
SFA 18:00.14G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.03G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.26G
Isoleucine0.33G
Leucine0.60G
Lysine0.27G
Methionine0.14G
Cystine0.20G
Phenylalanine0.41G
Tyrosine0.26G
Valine0.40G
Arginine0.41G
Histidine0.20G
Alanine0.31G
Aspartic acid0.46G
Glutamic acid2.7G
Glycine0.35G
Proline0.89G
Serine0.41G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
roll (1 oz) (28g)742.4g1.3g14.3g
medium (2-1/2" dia) (36g)963.1g1.7g18.4g
roll (hamburger, frankfurter roll) (43g)1143.7g2g22g
roll (small submarine, hoagie roll) (65g)1735.7g3.1g33.2g

Scaled from Rolls Dinner Whole-wheat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Rolls Dinner Whole-wheat is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Rolls Dinner Whole-wheat is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Rolls Dinner Whole-wheat is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Rolls Dinner Whole-wheat is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Rolls Dinner Whole-wheat is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 521mg of sodium per 100g, Rolls Dinner Whole-wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (7.5g) and low fat profile makes Rolls Dinner Whole-wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Rolls Dinner Whole-wheat provides 49mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories266
% Daily Value*
Total Fat 4.7G6%
Cholesterol 0MG0%
Sodium 521MG23%
Total Carbohydrate 51.1G19%
Dietary Fiber 7.5G27%
Total Sugars 8.5G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 106MG8%
Iron 2.4MG13%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172794.

View on USDA FoodData Central →