Pancakes Buttermilk Prepared from Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pancakes, buttermilk, prepared from recipe
Baked Products
Calories227KCAL
Protein6.8G
Fat9.3G
Carbs28.7G
Fiber0g
Calorie Distribution
226kcal
- Protein12%6.8 g
- Fat37%9.3 g
- Carbs51%28.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 52.5 | G |
| Energy | 227 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 9.3 | G |
| Carbohydrate, by difference | 28.7 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0.18 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 157 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 145 | MG |
| Sodium, Na | 522 | MG |
| Zinc, Zn | 0.62 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 15.1 | UG |
| Energy | 950 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 25.0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 56.0 | UG |
| Retinol | 29.0 | UG |
| Vitamin A, IU | 105 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.007 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.45 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 2.3 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.5 | G |
| PUFA 18:2 | 4.0 | G |
| PUFA 18:3 | 0.51 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.25 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.55 | G |
| Lysine | 0.35 | G |
| Methionine | 0.15 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.36 | G |
| Arginine | 0.29 | G |
| Histidine | 0.16 | G |
| Alanine | 0.26 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.21 | G |
| Proline | 0.61 | G |
| Serine | 0.38 | G |
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Nutrient Highlights
- Pancakes Buttermilk Prepared from Recipe is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
- Pancakes Buttermilk Prepared from Recipe is a good source of Protein (14% DV) — see top foods ranked by Protein
- Pancakes Buttermilk Prepared from Recipe is a good source of Calcium (12% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories227
% Daily Value*
Total Fat 9.3G12%
Cholesterol 58.0MG19%
Sodium 522MG23%
Total Carbohydrate 28.7G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.8G14%
Vitamin D 0mcg0%
Calcium 157MG12%
Iron 1.7MG9%
Potassium 145MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175047.
View on USDA FoodData Central →