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[N]extrient

Pancakes Buttermilk Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Pancakes, buttermilk, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (6.8g), fat (9.3g), and carbohydrates (28.7g) per 100g. Pancakes Buttermilk Prepared from Recipe packs 227 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 522mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Buttermilk Prepared from Recipe delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories227KCAL
Protein6.8G
Fat9.3G
Carbs28.7G
Fiber0g

Calorie Distribution

226kcal
  • Protein12%6.8 g
  • Fat37%9.3 g
  • Carbs51%28.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.5G
Energy227KCAL
Protein6.8G
Total lipid (fat)9.3G
Carbohydrate, by difference28.7G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin1.6MG
Vitamin B-60.04MG
Folate, total38.0UG
Vitamin B-120.18UG
Vitamin A, RAE30.0UG
Calcium, Ca157MG
Iron, Fe1.7MG
Magnesium, Mg15.0MG
Phosphorus, P139MG
Potassium, K145MG
Sodium, Na522MG
Zinc, Zn0.62MG
Copper, Cu0.05MG
Manganese, Mn0.20MG
Selenium, Se15.1UG
Energy950kJ
Ash2.2G
Pantothenic acid0.41MG
Folic acid25.0UG
Folate, food13.0UG
Folate, DFE56.0UG
Retinol29.0UG
Vitamin A, IU105IU
Fatty acids, total saturated1.8G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.007G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.07G
SFA 16:01.2G
SFA 18:00.45G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.07G
MUFA 18:12.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.0G
PUFA 18:30.51G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.08G
Threonine0.25G
Isoleucine0.32G
Leucine0.55G
Lysine0.35G
Methionine0.15G
Cystine0.12G
Phenylalanine0.34G
Tyrosine0.25G
Valine0.36G
Arginine0.29G
Histidine0.16G
Alanine0.26G
Aspartic acid0.45G
Glutamic acid1.6G
Glycine0.21G
Proline0.61G
Serine0.38G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)641.9g2.6g8.1g
pancake (4" dia) (38g)862.6g3.5g10.9g
pancake (6" dia) (77g)1755.2g7.2g22.1g

Scaled from Pancakes Buttermilk Prepared from Recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Buttermilk Prepared from Recipe is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Pancakes Buttermilk Prepared from Recipe is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Pancakes Buttermilk Prepared from Recipe is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 522mg of sodium per 100g, Pancakes Buttermilk Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 9.3G12%
Cholesterol 58.0MG19%
Sodium 522MG23%
Total Carbohydrate 28.7G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.8G14%
Vitamin D 0mcg0%
Calcium 157MG12%
Iron 1.7MG9%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175047.

View on USDA FoodData Central →