Rolls Dinner Plain
USDA SR LegacyRolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
Calories310KCAL
Protein10.9G
Fat6.5G
Carbs52G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 28.4 | G |
| Energy | 310 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 52.0 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 5.5 | G |
| Cholesterol | 4.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0.13 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 10.6 | UG |
| Calcium, Ca | 178 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 139 | MG |
| Sodium, Na | 467 | MG |
| Zinc, Zn | 0.99 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.58 | MG |
| Selenium, Se | 26.8 | UG |
| Energy | 1297 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 71.0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 150 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 13.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.79 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.54 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.22 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.73 | G |
| Lysine | 0.23 | G |
| Methionine | 0.14 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.40 | G |
| Arginine | 0.38 | G |
| Histidine | 0.22 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.39 | G |
| Proline | 1.2 | G |
| Serine | 0.55 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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