Rolls Dinner Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
Macronutrients distribute relatively evenly across protein (10.9g), fat (6.5g), and carbohydrates (52g) per 100g. Rolls Dinner Plain packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 467mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Dinner Plain delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%10.9 g
- Fat19%6.5 g
- Carbs67%52 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 28.4 | G |
| Energy | 310 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 52.0 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 5.5 | G |
| Cholesterol | 4.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0.13 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 10.6 | UG |
| Calcium, Ca | 178 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 139 | MG |
| Sodium, Na | 467 | MG |
| Zinc, Zn | 0.99 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.58 | MG |
| Selenium, Se | 26.8 | UG |
| Energy | 1297 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 71.0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 150 | UG |
| Choline, total | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 13.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.79 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.54 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.22 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.73 | G |
| Lysine | 0.23 | G |
| Methionine | 0.14 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.40 | G |
| Arginine | 0.38 | G |
| Histidine | 0.22 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.39 | G |
| Proline | 1.2 | G |
| Serine | 0.55 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| each (pan, dinner, or small roll) (2" square, 2" high) (25g) | 78 | 2.7g | 1.6g | 13g |
| roll (1 oz) (28g) | 87 | 3g | 1.8g | 14.6g |
| roll (hamburger, frankfurter, onion roll, bun, large roll) (43g) | 133 | 4.7g | 2.8g | 22.4g |
| roll (foot long frankfurter roll) (86g) | 267 | 9.3g | 5.6g | 44.8g |
Scaled from Rolls Dinner Plain's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Rolls Dinner Plain is a excellent source of Protein (22% DV) — see top foods ranked by Protein
- Rolls Dinner Plain is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Rolls Dinner Plain is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Rolls Dinner Plain is a good source of Calcium (14% DV) — see top foods ranked by Calcium
Dietary Considerations
At 467mg of sodium per 100g, Rolls Dinner Plain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rolls Dinner Plain provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rolls Dinner Plain is a meaningful source of folate at 101mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 8% (#661 of 8,262)
- Iron: top 12% (#991 of 8,262)
- Sodium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172793.
View on USDA FoodData Central →