Archway Home Style Cookies Oatmeal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Archway Home Style Cookies, Oatmeal
Baked Products
Macronutrients distribute relatively evenly across protein (5.5g), fat (14.1g), and carbohydrates (68.2g) per 100g. At 421 calories per 100g, Archway Home Style Cookies Oatmeal is highly concentrated in energy, typical of foods rich in fats or sugars. At 394mg of sodium per 100g, Archway Home Style Cookies Oatmeal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Archway Home Style Cookies Oatmeal delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%5.5 g
- Fat30%14.1 g
- Carbs65%68.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.3 | G |
| Energy | 421 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 68.2 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 34.5 | G |
| Cholesterol | 10.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 1.9 | MG |
| Folate, total | 54.0 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 2.5 | MG |
| Potassium, K | 219 | MG |
| Sodium, Na | 394 | MG |
| Energy | 1763 | kJ |
| Ash | 2.0 | G |
| Folate, food | 54.0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Fatty acids, total saturated | 3.2 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Fatty acids, total trans | 3.9 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (25g) | 105 | 1.4g | 3.5g | 17g |
Scaled from Archway Home Style Cookies Oatmeal's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Archway Home Style Cookies Oatmeal is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Archway Home Style Cookies Oatmeal is a good source of Iron (14% DV) — see top foods ranked by Iron
- Archway Home Style Cookies Oatmeal is a good source of Protein (11% DV) — see top foods ranked by Protein
- Archway Home Style Cookies Oatmeal is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Rankings Among 8,262 USDA Foods
- Fiber: top 18% (#1,487 of 8,262)
- Sodium: top 21% (#1,735 of 8,262)
- Iron: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175074.
View on USDA FoodData Central →