Archway Home Style Cookies Reduced Fat Ginger Snaps
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
A 100g serving covers 70% of the daily recommended Iron, making Archway Home Style Cookies Reduced Fat Ginger Snaps one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.7g), fat (11.1g), and carbohydrates (76.2g) per 100g. At 424 calories per 100g, Archway Home Style Cookies Reduced Fat Ginger Snaps is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 406mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Archway Home Style Cookies Reduced Fat Ginger Snaps delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%4.7 g
- Fat24%11.1 g
- Carbs72%76.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.2 | G |
| Energy | 424 | KCAL |
| Protein | 4.7 | G |
| Total lipid (fat) | 11.1 | G |
| Carbohydrate, by difference | 76.2 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 36.3 | G |
| Cholesterol | 1.0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 2.9 | MG |
| Folate, total | 76.0 | UG |
| Calcium, Ca | 62.0 | MG |
| Iron, Fe | 12.6 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 406 | MG |
| Energy | 1773 | kJ |
| Ash | 2.8 | G |
| Folate, food | 76.0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Fatty acids, total saturated | 2.6 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| Fatty acids, total trans | 3.3 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (32g) | 136 | 1.5g | 3.6g | 24.4g |
Scaled from Archway Home Style Cookies Reduced Fat Ginger Snaps's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
Dietary Considerations
At 406mg of sodium per 100g, Archway Home Style Cookies Reduced Fat Ginger Snaps should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Archway Home Style Cookies Reduced Fat Ginger Snaps provides 12.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 3% (#248 of 8,262)
- Sodium: top 21% (#1,735 of 8,262)
- Calcium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175077.
View on USDA FoodData Central →