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[N]extrient

Cookies Vanilla Wafers Higher Fat

USDA SR Legacy

Cookies, vanilla wafers, higher fat

Baked Products

Calories455KCAL
Protein4.9G
Fat16.4G
Carbs72.6G
Fiber1.6G

Serving Size

g

Nutrition Facts per 100g

Water5.0G
Energy455KCAL
Protein4.9G
Total lipid (fat)16.4G
Carbohydrate, by difference72.6G
Fiber, total dietary1.6G
Total Sugars35.1G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.29MG
Riboflavin0.32MG
Niacin3.3MG
Vitamin B-60.06MG
Folate, total83.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)29.0UG
Calcium, Ca36.0MG
Iron, Fe2.8MG
Magnesium, Mg12.0MG
Phosphorus, P88.0MG
Potassium, K99.0MG
Sodium, Na325MG
Zinc, Zn0.36MG
Copper, Cu0.07MG
Manganese, Mn0.29MG
Selenium, Se5.6UG
Energy1903kJ
Ash1.1G
Sucrose32.5G
Glucose0.86G
Fructose0.94G
Lactose0.77G
Maltose0G
Galactose0G
Starch36.5G
Pantothenic acid0.35MG
Folic acid35.0UG
Folate, food48.0UG
Folate, DFE108UG
Choline, total11.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0.39MG
Tocopherol, gamma7.7MG
Tocopherol, delta2.1MG
Tocotrienol, alpha0.20MG
Tocotrienol, beta0.82MG
Tocotrienol, gamma0.26MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)3.4UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated4.2G
SFA 4:00.007G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.004G
SFA 12:00.009G
SFA 14:00.05G
SFA 15:00.006G
SFA 16:02.7G
SFA 17:00.02G
SFA 18:01.4G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated4.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.006G
MUFA 18:14.4G
MUFA 18:1 c3.9G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.7G
PUFA 18:26.0G
PUFA 18:2 n-6 c,c5.9G
PUFA 18:2 CLAs0.01G
PUFA 18:30.75G
PUFA 18:3 n-3 c,c,c (ALA)0.71G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.60G
Fatty acids, total trans-monoenoic0.54G
TFA 16:1 t0.001G
TFA 18:1 t0.54G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.04G
Threonine0.15G
Isoleucine0.18G
Leucine0.38G
Lysine0.12G
Methionine0.10G
Cystine0.15G
Phenylalanine0.23G
Tyrosine0.11G
Valine0.20G
Arginine0.20G
Histidine0.10G
Alanine0.17G
Aspartic acid0.26G
Glutamic acid1.6G
Glycine0.19G
Proline0.87G
Serine0.28G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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